Fuel to Go & Play

04/11/2026

Want ideas on how to fill everyone up with nutritious fuel? Check out our free resource: Catering for Vegetarians. 🫛

This handy community food service guide can help you cater for meat-free dietary types without breaking a sweat. Inside, you’ll find simple, hassle-free meal swaps to turn favourites into crowd-pleasing plant-based options. ➡️ https://bit.ly/4z1GoiG

03/11/2026

Important recall information for any club kiosk or canteen that stocks Pump Spring Water products. ⚠️

The recall is due to a packaging fault resulting in a potential choking hazard. The recall date marking applies to all best before markings up to and including BB 22 Jan 2028.

Food Recall Alert – Coca-Cola Europacific Partners Australia Pty Ltd – Pump Spring Water – All Products

Super Pump Spring Water - 1.25L
Pump Spring Water - 750mL
Pump Watermelon Hit - 750mL
Pump Berry Storm - 750mL
Pump Lime Rush - 750mL

Coca-Cola Europacific Partners Australia Pty Ltd are conducting a recall of the above product(s). The product(s) have been available for sale Woolworths, Coles, Aldi, independent food retailers including IGA, petrol stations, convenience stores, newsagents, vending machines and retail outlets nationally and online.

Date Marking: All best before markings up to and including BB 22 Jan 2028

The recall is due to a packaging fault resulting in a potential choking hazard.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

31/10/2026

Brighten up lunchboxes this week with this 🌈rainbow🌈 pasta salad recipe. Handy hack: Cook the pasta the day before to enjoy this filling salad after a few minutes of easy prep.

Better still: Did you know that pre-cooking and cooling pasta first also increases its fibre content? The cooking and cooling process forms a type of fibre known as resistant starch in certain carbohydrates (like pasta). This helps us feel fuller for longer, and is great for gut health. ✅

Browse our website for 100+ fuelling recipes: https://bit.ly/4iboZxi

29/10/2026

1️⃣Consider the timing of food
Start strong on the big day and fuel up the night before on pasta or rice-based meals. Around ~3-4 HOURS before the event kicks off, a small meal packed with carbohydrates and protein (e.g. eggs on toast) will keep active juniors full. During the event, light, carbohydrate-rich snacks 1-2 HOURS before activity will top up the tank and give muscles a boost of energy (e.g. fruit, muesli bars, crumpets).

2️⃣Stay hydrated with water
Remind your active junior to drink plenty of water beforehand and keep water bottles close by. Regular sips prevent dehydration, particularly on warm days and when swimming (which makes it harder to tell how much sweat is lost).

3️⃣Pack a cooler bag
No one wants to fuel up on a brown banana or warm water! When you're out in the sun for the day, a cooler bag is your active junior's best friend. Freeze an extra water bottle the night before to use as an ice block earlier in the day, which turns into a refreshing drink as it slowly thaws.

Surf Life Saving WA

27/10/2026

Fuelling up with nourishing foods (like fresh fruit) is key for performance during any season. Your club or kiosk can help make choosing these foods easier with a few simple tips. You're probably ticking off a few already! ✅

If you're looking for support to promote fresh fuel, send us a copy of your menu and we'll send you a Fuel to Go & Play promotional pack (including stickers like these). ⭐

22/10/2026

Healthy Club of the Year goes to City of Perth! 🏆

Congratulations to City of Perth Swimming Club, named the 2025/26 Healthway Healthy Club of the Year!

As part of the award, the club received lunchboxes, flyers and heart-rate monitors to support its ongoing Healthy Club initiatives. 👏

🗞 Read the full story: wa.swimming.org.au/news-articles/city-perth-named-healthway-healthy-club-year

14/10/2026

Cereal can be a great source of morning fuel if you know what to look for on the label. Our tips: ⤵️

Go for cereals with less than 15 g of sugar per 100 g. Remember, sugar can be listed under other names (e.g. dextrose, fructose, glucose, golden syrup, honey, maple syrup, sucrose, malt, maltose, lactose, brown sugar, caster sugar, raw sugar or sucrose).

Choose WHOLEGRAIN varieties⁠ - with whole grain listed as the first ingredient (or at least in the top 3)

Look for cereals with less than 400 mg of sodium/salt per 100 g.

And finally: the more fibre, the better! Fibre will keep you fuller for longer to help fuel your day further. 🏃🏽‍♀️

12/10/2026

Fresh fruits are tasty and great to have on the go, but frozen varieties make great daily fuel, too. Frozen produce is usually flash-frozen, which helps to keep key vitamins in the food (e.g. Vitamin C in berries).

What are some of your fave frozen fruits or veggies to fuel up with? 🫐

09/10/2026

Have you tried our Choc Crunch Bliss Balls? 🤤This recipe makes 18 sweet snacking balls that are great to take on the go. Pack them in a zip-lock bag or in lunchboxes for fast pre-training fuel.

Find more recipes on our website: www.fueltogo.com.au/recipes/

06/10/2026

What's your canteen or kiosk serving up this spring? As the weather gets warmer, fresh, crunchy snacks get more popular.

Display them at eye level to encourage quick purchases of easy fuelling options. 🍉🥕