10/08/2026
Aside from being climate-resilient, the humble mung bean is a nutrient-dense crop:
🫘 One hundred grams of mung beans contains 23 g of protein and other valuable nutrients (USDA)
🌱 They contain vitamins–like vitamin B6, K, and folate–and minerals–calcium, iron, magnesium, phosphorus, and potassium
🥣 Expecting mothers can benefit from mung beans because of their high folate levels, a nutrient vital to the healthy growth of a fetus
Nuru Ethiopia introduced mung beans as a higher-value cash crop to Nuru farmer cooperative members because it can support soil health, increase incomes, and improve nutrition.
This crop can support food security for Nuru Ethiopia farmers, providing essential dietary nutrients and quality protein to those who have otherwise had limited access to them.