Brake The Psychol

26/05/2026

As adults, a lot of us spend more time
at work than we do at home.

And after a while… that can affect you mentally whether you realize it or not.

This isn’t about being lazy or not wanting to work. It’s about protecting your peace while carrying responsibilities, paying bills, taking care of family, and trying to still show up for yourself too.

A lot of people are silently exhausted.

So this is your reminder:• Use your PTO• Learn your job benefits• Take your mental health seriously• Move your body• Talk to somebody• Find something outside of work that gives you peace

Your job matters.But YOU matter too.

Surviving isn’t the same thing as living.

— Brake The Psychol“Breaking Cycles. One Mile At A Time.

20/05/2026

God Bless Brake The Psychol!
The Empire Ride | 2 Wheels To Times Square.
A quick 30 mile Journey w/ the bros. 🚴🏽

18/05/2026

Brake The Psychol was never just about the rides.
The miles were always bigger than the bike.

The BTP Foundation is built on 4 pillars designed to help people break cycles, build resilience and find direction
through community, mentorship and movement.

• Community Impact & Activation
Creating rides, partnerships and public storytelling that bring people together around mental health and growth.

• Fatherhood & Family Stability
Supporting fathers navigating co-parenting, personal growth and the challenges of building stronger families.

• Mental Health Through Endurance
Using physical challenges and endurance experiences to show how discipline can strengthen the mind.

• Youth Mentorship & Life Guidance
Helping young people gain confidence, clarity and exposure to pathways beyond what they currently see.

This is bigger than content.
Bigger than cycling.
Bigger than us.

We’re building something that lasts. 🖤

cc: | |

16/05/2026

Less is more , it’s plenty of us.




cc:

15/05/2026

Do something crazy for once.
Take the leap. Bet on yourself.

Life gets a lot bigger when you
stop living inside the box they gave you.

No blueprint. Just faith, sacrifice,
and the courage to start.

Breaking cycles. One mile at a time. 🚴🏾‍♂️

14/05/2026

This Saturday we’re taking on The Empire Ride: 2 Wheels To Times Square 🗽🚴🏽‍♂️

Starting at Rahway Park and riding all the way into NYC with one goal:
challenge ourselves, clear our minds, and prove that regular people can still do hard things.

This isn’t a race.
It’s not about being the fastest rider.
It’s about showing up.

Whether you’re experienced or just looking to push yourself and be part of something positive — pull up and ride with us.

$50 rider package includes:
• Custom Empire Ride t-shirt
• Fuel + hydration
• Certificate of completion

OR ride completely FREE just for the experience.

Good people. Good energy. A ride you’ll never forget.

Who’s outside this Saturday? 👀🔥

11/05/2026

This Saturday, we ride.

Not because it’s easy.
Not because we’re professionals.
But because sometimes the biggest thing you can do for yourself… is prove you can keep going.

The Empire Ride is more than a ride to NYC.
It’s a challenge to yourself.
A chance to push past limits, meet new people, build confidence, and be apart of something bigger than just miles.

On May 16th, we’re riding from Rahway Park to Times Square alongside people from all different backgrounds and skill levels — all connected by one thing: the willingness to show up.

Whether you ride the entire route, part of it, or simply come support the movement, we want you there.

$50 Experience Includes:
• Exclusive Empire Ride T-Shirt
• Aqua Riserva Hydration
• Hummingbird Fuels Energy Support
• Certificate of Completion

You can also ride with us for FREE if you just want the experience and energy of the day.

📍 Start Location: Rahway Park
🗓 Saturday, May 16th
⏰ 12PM
🏁 Finish: Times Square, NYC

Push yourself. Push each other.
Create your story.

Comment “EMPIRE” or DM us if you want to join the ride.

09/05/2026

It’s a different type of feeling when you amaze yourself. Confidence levels raised. 📊

09/05/2026