10/29/2026
✨ ROOTED & RISING FOUNDATION PRESENTS ✨
RETURN TO YOURSELF - A Journey Through Yoga, Breath & Deep Rest
🌸 A Trauma-Sensitive Yoga Experience with Priyanka Johri
✨ EVENT DETAILS ✨
📅 Sunday, November 22, 2026
🕑 2:00 PM
🌸 FREE for Female Trauma Survivors
💕 Donations are warmly welcomed, but never required.
🌿 Only 14 Spaces Available
Sometimes, the stress and trauma we carry live not only in our minds, but within our bodies.
Healing isn't always about doing more, pushing harder, or finding the right words. Sometimes, it's about slowing down, breathing deeply, and allowing ourselves to simply be.
Join us for a beautiful afternoon of restoration and reconnection, gently guided by Priyanka Johri, through traditional Indian-rooted yoga practices that honor the connection between mind, body, and spirit.
This experience is thoughtfully designed to support women who have experienced trauma, offering gentle practices that may help ease stress, calm the nervous system, and create space for inner peace.
🌿 What You'll Experience:
🧘♀️ Intentional Yoga Movements – Gentle, mindful movements rooted in traditional Indian yoga, designed to support the body's natural functions, encourage circulation, and promote physical and emotional balance.
🌬️ Healing Breathwork – Guided breathing practices to support nervous system regulation, ease tension, and encourage a sense of calm and grounding.
🌙 Yoga Nidra (Yogic Sleep) – A deeply restorative guided relaxation practice that invites the mind and body into a state of profound rest, allowing space to soften, release, and restore.
💗 Mind, Body & Spirit Connection – An opportunity to turn inward, reconnect with yourself, and experience the beauty of simply being present.
💕 A Gentle Request: Because we intentionally keep our gatherings small to create a peaceful, supportive environment, please register only if you are certain you can attend. Each reserved space is an opportunity for another woman to experience this gift of restoration.
No yoga experience is necessary.
No expectations. No pressure to share your story. No need to be anything other than who you are.
Just an invitation to breathe, soften, reconnect, and rest.
At Rooted & Rising Foundation, we believe: Healing doesn't begin when we become stronger. It begins when we finally feel safe enough to soften.
🌸 You deserve a space where nothing is asked of you, and simply showing up is enough.
We would be honored to share this experience with you.
🌿 Reserve your space today — registration is limited to the first 14 women!
👉 REGISTER HERE:
https://www.rootedandrisingfoundation.net/event-details/healing-through-yoga
