United General District 304

06/08/2026

If you're raising kids, Operation Parent is an amazing resource! You can register for upcoming FREE webinars or view recordings and handouts from previous webinars on their website: https://www.OperationParent.org/webinars

Our local community Coalitions: Sedro-Woolley RISE, Concrete Resource Coalition, Burlington Healthy Community Coalition, and the Children's Council of Skagit County help parents and youth find ways to connect, learn, and live healthier lives. Want to learn more or get involved? Visit https://UnitedGeneral.org/coalitions/

Join Operation Parent’s free, monthly webinars featuring child psychologists and prevention experts. Topics include teen anxiety, va**ng, social media, trauma-informed parenting, and more—designed to empower K‑12 caregivers and spark meaningful conversations.

06/04/2026

☀ ¿Buscas una forma divertida y educativa de mantener a tu hijo/a ocupado/a como una abeja este verano?

Deja que nuestro equipo de Sedro-Woolley Farm to School te guíe con manualidades, juegos, bocadillos y actividades, diseñadas para despertar la curiosidad y explorar la naturaleza. Cascade Middle School. Costo: $10 por día.

¡Los padres/cuidadores son bienvenidos a quedarse y unirse a la diversión, o pueden dejar y recoger a los niños en este programa estilo campamento de día! Cascade Middle School. Costo: $10 por día.

☀ Enlace de Registro en la Bio ☀

Un programa de United General District 304.

06/04/2026

☀ Looking for a fun and educational way to keep your child busy as a bee this summer?

Let our experienced Sedro-Woolley Farm to School lead the way with crafts, games, snacks and play!

All designed to spark curiosity and explore nature.

Parents/caregivers are welcome to stay and join in the fun or drop off & pickup for this day-camp style program at Cascade Middle School. Cost $10 per day.

Learn more and sign up through the 👉 link in our bio! 👈

☀ Farm-To-School is a program of United General District 304.

06/03/2026

Gather your team, unravel the riddles, and find the six sacred artifacts that will lead you to the ancient Aztec treasure hidden in the foothills of the North Cascades.

Hurry! Registration closes on June 10, 2026!

Sign up now:

TrekforTreasure.org

🧭

Trek for Treasure is a program of United General District 304, a public hospital district located in Skagit County, Washington offering more than 50 programs promoting health & wellbeing at every stage of life

Thanks to our event sponsors!

Karl and Ellen De Jong, Teresa Bogart and Family

PeaceHealth United General Medical Center, Savi, Powered By Harborstone Credit Union, Just Peachy Frozen Yogurt, Sedro-Woolley McDonald's, Allixo, Bielas Orthodontics, Stowes Shoes and Clothing, Skagit Plumbing, Valdez Construction, Inc..

🧭

Trek for Treasure United General Fitness Center

06/03/2026

The end of the school year can present new challenges for families also navigating grief.

Our free Rooted: Grieving & Growing Together groups are happening this June and offer space and activities for children and youth aged 6-18 to express their grief in a supportive environment.

Learn more and let us know if you’d like to attend: UnitedGeneral.org/rooted/

See what the international experts on youth grief, the Dougy Center, have to share about Grief and Summer on this tip sheet https://bit.ly/49DhFXZ

06/02/2026

The 2026 Men’s Health Month campaign recognizes that men’s health is shaped by their relationships, support systems, education, workplaces, and community. By working together, we can encourage healthier outcomes for all men.

This month, we're reinforcing the importance of awareness, education, and proactive health conversations, including about mental health. Check back throughout June as we share information and ways to get involved!

Founded by Men's Health Network in 1994 to raise awareness about preventable health conditions affecting men and boys, Men’s Health Month is now an international campaign. Visit the official website at www.MensHealthMonth.org.

05/29/2026

Sign up for June Nature walks! 💚

Bring a friend to explore local trails with other active adults from the Skagit area.

Guided by staff from United General District 304, all walks range from 1-3 miles and are considered easy to easy-moderate. We encourage frequent breaks and walk at a slow to moderate pace.

Each session includes warm-up exercises to prepare the body for safe movement and cool-down exercises to promote gradual recovery.

Every Wednesday from 10-11 am. Cost $10 for the month.

Register at https://secure.rec1.com/WA/skagit-county-public-hospital-district-304-wa/catalog.

Nature RX 💚

05/29/2026

Locking devices can help secure your medications at home, which prevents them from being misused or accidentally causing harm. Learn more at www.GetTheFactsRx.com/storage-disposal

If you need a way to lock up medications at home, United General District 304 has locking medication storage bags available AT NO COST thanks to funding from the WA State Health Care Authority.

Stop by our office in Sedro-Woolley, Mon-Fri during business hours to pick up a locking bag. Or drop by our table during local outreach events – the next event is Blast from the Past in Sedro-Woolley, June 6 & 7.

Questions? Contact [email protected]

05/27/2026

In 2025, 24% of 10th graders in our county felt so sad or hopeless for two weeks or more that they stopped doing their usual activities (Healthy Youth Survey). If you're an adult who spends time with youth aged 13-18, consider becoming trained in Youth Mental Health First Aid so you can provide support in crisis and non-crisis situations. Sign up for a FREE, evidence-based course today: https://unitedgeneral.org/classes/ -classes
Questions? Contact [email protected]

If you're in need of support, or concerned about someone else, 988 is available 24/7 by call, text, or chat.

Taking in new information and learning different skills keeps people healthy over their lifetime. We continuously identify and offer new programs, trainings, and classes to meet the needs of our community—most at no or low cost to participants. We believe that an informed and empowered community i...