United General WIC

10/14/2026

Sharing Creamy Leek and Potato Soup recipe - warms the soul!

Welcome the Fall Season with Hearty and Comforting Soups!
With the arrival of fall weather, now is the perfect time to savor some cozy soups.
The best part? These soups are easy to make, even on a budget!
A great fall soup option is a simple potato and leek soup.
Potato and leek soup
1. Sauté 4 large leeks in a large saucepot on low heat until softened
2. Add ½ lb of cubed potatoes.
3. Add 5 cups of stock and bring to a boil. Partially cover until potatoes are softened.
4. Add 1 cup of cream and simmer for 10 more minutes.
5. Puree in batches and season to taste

Adapted from: https://www.foodandwine.com/recipes/creamy-leek-and-potato-soup

, aka , , or , is a program that provides eligible individuals and families monthly money to spend on groceries. Learn more about Basic Food and get help applying by visiting: https://unitedgeneral.org/basic-food/ We offer free bilingual application assistance, all over the phone!

¡Dé la bienvenida a la temporada de otoño con sopas abundantes y reconfortantes!
Con la llegada del clima otoñal, ahora es el momento perfecto para saborear unas sopas acogedoras.
¿La mejor parte? Estas sopas son fáciles de hacer, ¡incluso con un presupuesto limitado!
Una excelente opción de sopa de otoño es una simple sopa de papa y puerro.

Sopa de papa y puerros
1. Saltee 4 puerros en una cacerola grande a fuego lento hasta que se ablanden
2. Agrega ½ libra de papas picadas.
3. Agregue 5 tazas de caldo y deje hervir. Cubra parcialmente hasta que las papas se ablanden.
4. Agregue 1 taza crema y cocine a fuego lento durante 10 minutos más.
5. Haga puré en tandas y sazone al gusto

Adaptado de: https://www.foodandwine.com/recipes/creamy-leek-and-potato-soup

, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!

10/09/2026

WIC provides:
🍽An app with easy and kid-friendly recipes
🫜Tips for picky eaters
🫛Benefits to buy nutritious foods for your family
🥗And so much more!

Helping kids grow strong and healthy for more than 50 years.

Apply to see if your family qualifies!
Contact a WIC clinic: doh.wa.gov/FindWIC
Or fill out this form: doh.wa.gov/WICRefer

10/08/2026

With WIC:
🍎Get benefits to buy nutritious foods for your family
🏃Learn to help your child grow strong and healthy
📱Access helpful digital tools and information
✅Connect to resources near you
🌟And so much more!

Apply to see if your family qualifies!
Contact a WIC clinic: doh.wa.gov/FindWIC
Or fill out this form: doh.wa.gov/WICRefer

09/28/2026

September 28th is National Family Day! 👩🏾‍🍼👶🏼👨🏽‍🍼National Family Day reminds us of the importance of building connections and creating long-lasting memories for all members of the family. 💟Spend time today connecting with your family and strengthening your bonds. Here are some ideas for celebrating with your loved ones:

🍴 Cook a meal together! Explore and spend time tasting a new recipe.
🃏 Play a game together. Whether it’s a board game or cards, have fun family game time!
🖼️ Explore family photos! Help your littles identify family members and memories by looking back at some of your favorite photos.

09/26/2026

September is Whole Grain Month🌾🍞 Whole grains are packed with nutrients that fuel your family's growth! Unlike refined grains, whole grains keep the entire grain kernel—giving you more fiber, B vitamins, and minerals to keep you feeling full and energized.

Your WIC benefits cover whole grains like whole-wheat bread, brown rice, oats, corn tortillas, whole-grain pasta, and more! Talk to your WIC dietitian for more information and for easy ways to include whole grains in your family’s diet.

09/24/2026

At WIC, we know how important it is to incorporate fruits and vegetables into your family’s diet! Fruits and vegetables provide essential vitamins, minerals, and fiber that help the growth of your littles. 💪Luckily, there are so many creative ways of incorporating fruits and veggies into your meals! Here are a few tips to easily include fruits and vegetables in your little one’s diet.

🍇Keep fruit and veggie snacks easily accessible. Keep a bowl of washed grapes or baby carrots in the fridge for easy to
grab snacks!
🍕Use fruits and veggies as toppings for kid-friendly dishes like pizza, pasta, or yogurt parfaits.
🍝Sneak veggies into favorite dishes! Try blending them into smoothies, sauces, or batter.

09/20/2026

¡Celebramos! Happy Hispanic Heritage Month! 🎉🌎

We honor the rich cultures, traditions, and contributions of Hispanic and Latino communities across the United States. At WIC, we are proud to serve and celebrate our diverse families every day!

Food is at the heart of so many traditions. With WIC, your family can enjoy culturally significant foods, like:

🌽 Corn (maíz) – a staple rich in fiber
🫘 Beans (frijoles) – packed with protein and iron
🍚 Brown Rice (arroz) – a versatile whole grain option
🥑 Avocados (aguacates) – full of healthy fats
🍌 Plantains (plátanos) – a great source of vitamins A and C

09/18/2026

September is ! 👶Baby Safety Month is a great reminder of how you can actively help prevent injuries for your baby. Want to learn more about safety practices for your family? 💓Check out the Baby Safety Foundation’s ‘Baby Safety 101’ Guide: https://babysafetyfoundation.org/baby-safety-101

09/16/2026

Deaf and Hard of Hearing Breastfeeding Week - September 16-22

This week marks the second annual , hosted by the Deaf and Hard of Hearing Breastfeeding Collective! 🤱

WIC has your back, mom! Our lactation counselors are here to help your breastfeeding journey. WIC can support your family with ASL interpretation or other accessibility tools during virtual or in-person visits.

Get more information about lactation support in this ASL breastfeeding video series produced by the DC Breastfeeding Coalition (in ASL with Closed Captions, no spoken English). 💗The production company, Blue20, is owned by a Deaf person; more than 90% of the talent engaged and the production team is Deaf or Hard of Hearing: https://bit.ly/4vZFTEb

09/08/2026

Latina/x Breastfeeding Week - September 8-14
Esta semana se celebra la . 🤱🏽 El WIC se enorgullece de apoyar a las personas latinas que amamantan en todo Estados Unidos con paquetes de alimentos adaptados a su cultura y a las necesidades nutricionales particulares de su familia, apoyo entre pares y apoyo a la lactancia, recursos traducidos y servicios de traducción, remisiones de atención médica y mucho más. 💖