Ready Counseling Services

Ready Counseling Services We create safe spaces where all identities are honored and empowered. 💚

Ready Counseling is a certified trauma-informed therapy practice offering inclusive care, free resources, and the Letters to Laquanya series to support your healing journey.

03/20/2026

Grief doesn’t always sit in the front row.

Sometimes it lives quietly in the friend… the co-worker… the neighbor… the one who supported everyone else but was never asked how they were doing.

“The Others” is a 4-week in-person grief therapy group created for those whose loss has often gone unseen or unacknowledged.

If you’ve been carrying grief in silence, you don’t have to carry it alone anymore.

Come sit in a space where your story matters and your healing is supported.

🖤 Saturdays at 12:00 PM
📍 Zoom
🗓 Next cycle begins March 21, 2026

Register today: bit.ly/Othersgrp

Grief doesn’t always sit in the front row.Sometimes it lives quietly in the friend… the co-worker… the neighbor… the one...
03/19/2026

Grief doesn’t always sit in the front row.

Sometimes it lives quietly in the friend… the co-worker… the neighbor… the one who supported everyone else but was never asked how they were doing.

“The Others” is a 4-week in-person grief therapy group created for those whose loss has often gone unseen or unacknowledged.

If you’ve been carrying grief in silence, you don’t have to carry it alone anymore.

Come sit in a space where your story matters and your healing is supported.

🖤 Saturdays at 12:00 PM
📍 Zoom
🗓 Next cycle begins March 21, 2026

Register today: bit.ly/Othersgrp

Grief doesn’t only live in the immediate family.Sometimes it lives in the friend, the neighbor, the co-worker… the one p...
03/05/2026

Grief doesn’t only live in the immediate family.
Sometimes it lives in the friend, the neighbor, the co-worker… the one people forget to check on.

“The Others” is a 4-week in-person grief therapy group created for those carrying loss that hasn’t always been acknowledged.

You deserve a space to be seen, heard, and supported.

🖤 Saturdays at 12:00 PM
📍 175 Central Ave, Albany, NY
🗓 Next cycle begins March 7, 2026

Register today: bit.ly/Othersgrp

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12/01/2025

Stop losing your sanity to help others keep theirs.
Your peace matters. Your rest matters. Your boundaries matter.
Self-sacrificing is not honorable.
Being an example of healing is.
You don’t have to break yourself to be supportive. Protecting your mental health is not selfish—it’s necessary.
At Ready Counseling Services, we remind you that choosing yourself is choosing healing. 💛

11/26/2025

✨ Give Yourself Permission to Feel Good ✨
The world feels heavy right now — for all of us. But that doesn’t mean you have to carry that weight every second of the day.
You’re allowed to smile.
You’re allowed to rest.
You’re allowed to feel joy without guilt.
Feeling good isn’t ignoring the world — it’s giving your mind and body a moment to breathe. You deserve that softness. You deserve comfort, pleasure, and peace in the middle of everything.
And if you find yourself smiling or laughing — even for a moment — embrace it and hold it. Let yourself have that light.

11/10/2025

💛 Healing is better when we heal together! 💛
Join us TONIGHT at 6:30pm for Release & Restore — a virtual therapeutic support group designed to help you share, release, and reconnect. 🌿
This is your space to show up just as you are — no pressure, just support and healing in community.
🕕 Tonight at 6:30pm (Virtual)
🔗 Register here: https://www.eventbrite.com/e/release-and-restore-virtual-support-group-tickets-1835803590959?aff=oddtdtcreator
(Also in our bio!)
Let’s release, restore, and heal — together. 💬✨

11/09/2025

✨ Reminder: Release & Restore starts TOMORROW! ✨
This is your space to pause, breathe, and release whatever’s been sitting heavy on your heart. 💬💛
Join us in a supportive, therapeutic space created for real conversations, connection, and healing. Whether it’s stress, grief, or just needing to be heard — this space is for you. 🌿
🗓️ Starts TOMORROW – Monday, November 10th
💻 Virtual & open to all
🔗 Register now: https://www.eventbrite.com/e/release-and-restore-virtual-support-group-tickets-1835803590959?aff=oddtdtcreator
Don’t miss the chance to show up for yourself. 🌞

11/08/2025

🖊️ Out of your head, onto the paper.
Journaling isn’t about perfect words — it’s about release.
When you put your thoughts on paper, you give them less power over your mind and more space for peace.
Write it out. Let it go.
Every word you release is one less weight you carry.
✨ Make it a practice of healing, not perfection.

11/07/2025

✨ Take your time. ✨
Everything doesn’t need to be rushed.
Growth, healing, and clarity all take time — and attention.
When we slow down, we notice what really matters: the parts of ourselves, our relationships, and our dreams that deserve more care. 🌿
Give your time and energy to what feeds you — not what drains you.

11/06/2025

🌧️ Keep going — even through the cloudy days.
Some days feel heavy. Some moments feel gray.
But rain doesn’t mean it’s over — it means growth is happening beneath the surface. 🌱
The sun always returns, and when it does, you’ll see how much you’ve grown through what once felt impossible.
Hold on. The light is coming. ☀️

11/06/2025

This Thanksgiving, Mu Sigma Upsilon Sorority, Inc and Out of Town Bistro are coming together to provide free warm meals to anyone in need. Their goal is to ensure that everyone in our community can enjoy a comforting meal and feel supported during the holiday season.

Address

PO Box 1134
Schenectady, NY
12301

Telephone

+15185454807

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