10/20/2026
Seeking Safety is an evidence-based, trauma-informed treatment approach designed to help individuals who have experienced trauma, substance use disorders, or both.
The goal is to help people feel safe, develop healthy coping skills, and work toward healing and recovery.
Seeking Safety focuses on:
Safety: Creating emotional and physical safety.
🧠 Coping Skills: Learning healthy ways to manage stress, triggers, and difficult emotions.
🤝 Healthy Relationships: Building trust, setting boundaries, and asking for support.
🌱 Self-Care: Practicing self-compassion and making positive choices.
💙 Recovery: Addressing trauma and addiction together while building a healthier future.
Seeking Safety focuses on the present rather than requiring individuals to discuss painful details of past trauma. It can be used in individual or group settings.