11/05/2026
Ni****ne cravings do pass - even though they are INTENSE! To get you through them, try the 4 Ds: delay, deep breathe, drink water, and do something else for a few minutes. You may be surprised that you can make it through without using to***co/vapes. Ni****ne replacement therapies (patches, gum, & lozenges) help, too!
Pro Tip: Save this post for your next craving. The reminder might help then, too!