10/10/2026
As Student-Athlete Mental Health Week comes to a close, we’re sharing a reminder from Sam, a club tennis player at William & Mary. Tennis gives him a break from everything else on his plate. Time on court helps him come back to everything else more focused and more productive. Sometimes stepping away is what helps you show up. Tennis gets you moving, keeps your mind focused on the present point, and connects you with others, which makes it a natural way to ease stress and lift your mood. 🎾🧠