Shake Rising

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Shake Rising Shake Rising is a spiritual movement practice aimed to liberate us, so we can LIVE WELL!

This weekend in Encinitas, in person Shake Rising facilitator training. Learn a modality that’ll change everything. A co...
10/20/2026

This weekend in Encinitas, in person Shake Rising facilitator training.
Learn a modality that’ll change everything.
A couple spots left to join.

This practice serves as a road map to living into the life you desire.

Shake Rising creates a ripple of massive impact that facilitators get to see first hand.

Through the facilitation of Shake Rising, we step into the role of revolutionary icon, as we shift the culture we live in.

Part personal development.
Part certification.

Leave remembering who you are, how powerful you are, and with a community of women cheering you on.

Link in bio.

I walked into the room anxious. Pretty unavailable for connection. Not particularly interested in being perceived by oth...
10/19/2026

I walked into the room anxious.
Pretty unavailable for connection.
Not particularly interested in being perceived by other humans. 😂

And within the first few moments of Shake, I could feel myself becoming more and more free to just BE.
To feel whatever I was feeling. To allow it. To be alongside myself without needing to change anything.
And then, I started to feel at ease.
And then, ALIVE.

When you’re on the receiving end of something so transformative, so impactful, it can feel almost impossible to imagine yourself being the one to create that experience for someone else.

And THAT is exactly why this moved me so much.

How many of us are deceived by self limiting beliefs?
Thinking we can’t have an impact.
Forgetting that we’re insanely powerful and capable.

I desire to remind women of their power.
Because we need you.
You’re very very important.

And spoiler: we all forget, so join the club of coming home.

10/17/2026

Yallll I was anxious AF the other day, did not want to be perceived by anyone, & honestly - probably in a freeze response.
I went to Shake, and I came back to acceptance, ease, and finally…aliveness.
Someone told me later that night, you seem magnetic. . .
Therapy works.

For the ones who want to feel integrated in ALL aspects of Self, rather than repressing, hiding, or compartmentalizing.F...
10/12/2026

For the ones who want to feel integrated in ALL aspects of Self, rather than repressing, hiding, or compartmentalizing.

For the ones who crave spaces to safely express ALL PARTS of Self.

For the ones who need a RELEASE VALVE.

For the ones who want to relieve the pressure of healing and leadership—and let it be life-giving again.

For the ones who envision a different culture and are down to help create it. (Without the heavy pressure of spiritual perfectionism.)

This is for you. 🐍

Shake Rising Facilitator Training.

Curious? DM us or find the details at the link in bio.

10/10/2026

Shake Rising Facilitator Training: where you get to make a massive impact (& probs sing Brittney Spears with your girlfriends too 😆).

ENCINITAS IN PERSON TRAINING.
We start in two weeks!
Oct 23-25, Nov 6-8
2 weekend certification training.

Schedule:
Friday 5-7 pm
Saturday & Sunday 10- 6

Learn the methodology that creates lasting transformation and makes healing fun. 🐍

Come experience Shake Rising for yourself next Sunday the 18th at 7 pm Soul Plunge | Cold Plunge • Breathwork • Yoga • Sauna

🐍👯‍♀️🐍👯‍♀️🐍👯‍♀️

10/05/2026

In the face of something horrific, it can be easy to turn toward hating people and fearing people. Honestly, it’s a brilliant survival strategy, and it makes a lot of sense.

I keep asking myself: What can we actually DO, right now, to contribute to a culture of deeper respect, safety and care?
What can we do to create more of the world we actually want to live in?

One of my action steps is to continue getting into my body, and helping other people do the same. Because embodiment gives us greater access to what’s happening inside of us, so we have more capacity to bring it into the world. To feel. To notice. To communicate. To recognize when something feels off. To respond with care.

🗣️🗣️🗣️And there will absolutely be moments when that access isn’t available to us—or to the person in front of us. 🗣️🗣️🗣️

Which is part of why I believe our own connection matters: so we can care for ourselves AND have greater capacity to notice + care for our fellow humans.

Inner work is not the solution to sexual assault. 🗣️🗣️🗣️

It is one very small place where I personally know how to contribute to creating a different culture.
And right now, I’m interested in all the small places where we can actually begin.

Where are you beginning? What changes are you committing to?

10/03/2026

Wow. Whenever I look back at Shake Rising events and see both facilitators and participants in their bodies, smiling, sensing, and feeling themselves, I can’t stop grinning!!!

So grateful for this movement practice; a fearless and relentless self pursuit into the juiciest, most liberated life yet! 🤤

Join us. Link 🔗 in bio.

Address

Piercy, CA
92007, 92023, 92024

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