10/27/2026
🦋 Conversations with Chelle 🦋
Healing and grief don’t follow a straight line. There is no right or wrong path—you have to find what works best for you. 💜
I decided to take a break from therapy in September. During that time, I noticed my migraines increased, my mood was changing, and I was more irritable and emotional. I realized I needed extra support, so I decided to go back to therapy.
I’m sharing this to say: It doesn’t matter how many times you have to try again. Just don’t give up! Asking for help is a sign of strength, and it’s okay to return to the things that help you heal. 🦋
Give yourself grace. Take it one day at a time. And remember, it’s okay to not be okay. 💜
