Unity Kids

Unity Kids Providing social-emotional education that helps kids grow into balanced, confident, resilient people!

We are a part of Unity Palo Alto, a non-denominational spiritual center.

11/04/2026

Wiggly body? Excited brain? 🌸

Last Sunday's mindfulness practice for the kids was Flower Breathing. It's good for little ones who could use an easy trick to help settle their bodies.

Here’s how it works 👇
🌸 Trace one whole petal = Breathe IN
🌸 Trace one whole petal = Breathe OUT
💛 Trace one whole petal = HOLD

Keep going around the flower until those wiggles settle into calm. Try it with your kids today!

It works without the physical flower - just have them imagine it and trace it in the air!

A printable version is available at the link in our bio.

Follow us for weekly mindfulness practices, tips, and stories!

calmingtechniques socialemotionallearning

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