Tioga Opportunities, Inc. Family Health Clinic

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Tioga Opportunities, Inc. Family Health Clinic Helping People and Changing Lives! Compassionate, Affordable, and Confidential Reproductive Healthcare and Education. No insurance? That is ok!

TOI Family Planning provides confidential reproductive health care to males and females of all ages at low to no cost. We can help you set up your own Family Planning Benefit Program account to help assist you with your reproductive health care financial needs. We accept: Medicaid, Family Health Plus and many private insurances! linktr.ee/toi_familyplanning

If you remember flip phones, dial-up internet, or burning CDs, it has probably been a while since your last pap smear. C...
11/04/2026

If you remember flip phones, dial-up internet, or burning CDs, it has probably been a while since your last pap smear. Cervical cancer screening is recommended every three to five years for most people, so if you cannot remember your last one, it is definitely time. Staying on top of your health is just as important as staying on top of your tech. Call (607)687-5333 or click the link in our bio to book an appointment at TOI's Family Health Clinic.
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November is the perfect time to prioritize your health and stay ahead of seasonal risks. Whether you're due for your ann...
11/02/2026

November is the perfect time to prioritize your health and stay ahead of seasonal risks. Whether you're due for your annual flu shot or simply want to learn more about which vaccines are right for you, we're here to help. Protecting yourself now means a healthier season for you and your loved ones. Have questions or ready to book? Click the link in our bio or give us a call at (607)687-5333 to schedule your appointment, we're happy to guide you.
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Flu shots are the ultimate accessory this season. Nothing says chic like protecting yourself, your family, and your comm...
10/28/2026

Flu shots are the ultimate accessory this season. Nothing says chic like protecting yourself, your family, and your community from a miserable week in bed. Skip the fever, the aches, and the cough, and stay glowing all season long. Call (607)687-5333 or walk in to TOI's Family Health Clinic to get your flu vaccine today.
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Need lead testing? Stop at TOI's Family Health Clinic and get quick results! Walk-in or call (607)687-5333 to make an ap...
10/26/2026

Need lead testing? Stop at TOI's Family Health Clinic and get quick results! Walk-in or call (607)687-5333 to make an appointment.

It's National Lead Poisoning Prevention Week! Follow along to Get the Facts on Lead Poisoning.

Lead is highly toxic, especially to developing minds and bodies. Even small amounts can potentially cause the following health effects:
-Delayed growth and development
-Lower IQ and learning difficulties
-Brain and nervous system damage
-Hearing, speech, and behavioral problems

Children younger than 6 are especially susceptible because their bodies are still developing, and they tend to put hands or objects in their mouths.

For more information: https://www.cdc.gov/lead-prevention/php/nlppw/index.html

10/25/2026

The power to prevent cervical cancer is in your hands: get vaccinated against HPV, undergo routine Pap and HPV co-testing, and don't skip your annual wellness visit. Early detection saves lives, and our team at TOI's Family Health Clinic is here to guide you through every step with expertise and care. We're your trusted partner in whole-family wellness, offering screenings that fit your schedule and budget. Make your health a priority, schedule your appointment today. Click the link in our bio or give us a call at (607)687-5333.
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Not everything you see on social media is true, especially when it comes to your health. At TOI's Family Health Clinic, ...
10/23/2026

Not everything you see on social media is true, especially when it comes to your health. At TOI's Family Health Clinic, we are committed to keeping our community informed with accurate, evidence based information. Before you share or act on health advice online, always check the source and look for a .gov or .edu domain. When in doubt, give us a call. We are here to help you separate fact from fiction. Health questions? Send us a DM or give us a call at (607)687-5333.
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Stress shows up in many ways, but simple steps like deep breathing, regular exercise, and setting boundaries can help yo...
10/21/2026

Stress shows up in many ways, but simple steps like deep breathing, regular exercise, and setting boundaries can help you regain control. At TOI's Family Health Clinic, we offer support and resources to help you manage stress and protect your overall health. You don't have to handle it alone. Reach out to us today. For more information & support, send us a DM or give us a call at (607)687-5333.
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Did you know that 1 in 2 people living with hepatitis B don't know they have it? Because symptoms often don't appear unt...
10/19/2026

Did you know that 1 in 2 people living with hepatitis B don't know they have it? Because symptoms often don't appear until later stages, many remain undiagnosed for years. TOI's Family Health Clinic offers quick, confidential testing so you can know your status and take control of your health. Don't wait, click the link in our bio or give us a call at (607)687-5333, to schedule your next appointment.
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Supporting a friend through infertility starts with showing up, not offering solutions. Acknowledging their pain without...
10/17/2026

Supporting a friend through infertility starts with showing up, not offering solutions. Acknowledging their pain without rushing to "cheer them up" is one of the kindest gifts you can give. TOI's Family Health Clinic provides expert reproductive care and emotional support, because no one should face this alone. Be the friend who listens, and let us handle the rest. For more information & support, send us a DM or give us a call at (607)687-5333.
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Address

110 Central Avenue
Owego, NY
13827

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+16076875333

Alerts

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