04/08/2026
FEMM FLOW DANCE โ ๐๐ค๐ซ๐ โข ๐๐๐ก๐๐๐จ๐ โข ๐๐๐๐ค๐ฃ๐ฃ๐๐๐ฉ
Join us for a guided feminine dance experience designed to help you move your body, release tension, and reconnect to yourself in a supportive and uplifting space.
๐ง๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐ ๐ถ๐ ๐ฎ ๐๐ป๐ถ๐พ๐๐ฒ ๐ฏ๐น๐ฒ๐ป๐ฑ ๐ผ๐ณ:
๐ธsomatic release
๐ธplayful movement & styling
๐ธLatin dance foundations (Salsa & Bachata)
We begin with grounding and body awareness, move into guided sequences and expressive movement, and build into rhythm, confidence, and flow, no dance experience needed.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:
๐ธa welcoming, judgment-free environment
๐ธguided movement (youโll be shown exactly what to do)
๐ธspace to release, express, and reconnect
๐ธboth structured steps and free-flow movement
๐ธa balance of fun, depth, and embodiment
Weโll close the session with a relaxing sound bath to integrate the experience and bring your nervous system into a calm, grounded state.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐๐ฒ๐ฎ๐ฟ:
Come in your most feminine, embodied outfit, something you feel comfortable, free, and confident moving in. Barefoot or dance shoes both welcome.
๐๏ธ๐จ๏ธ No partner needed. All levels welcome.
$33 Venmo: (add name and workshop date) or visit www.risespiritualcenter.com/schedule