10/16/2026
Fall means it’s finally time to turn your oven back on 🔥 and we have the perfect recipe to try out this weekend!
Just like chard, carrots and beets actually get sweeter as the weather gets colder! These fall veggies convert their starches to sugar, which when dissolved into water in the cells, lowers the freezing point and keeps the plants happy as the temps start to dip below freezing. This means we can enjoy these root veggies as the temps drop, and they taste even better!
🥕Ingredients
1lb beets, peeled & cut into bite sized pieces
1lb carrots, peeled & cut into bite sized pieces
2 tablespoon olive oil
1 tablespoon balsamic vinegar
2 teaspoon honey
1 teaspoon dijon mustard
½ teaspoon black pepper
¼ teaspoon basil, oregano & garlic (Italian seasoning)
👩🍳Directions
Preheat oven to 425°F & prepare a large baking sheet
Add chopped beets & carrots to the baking sheet
Drizzle with 1 tbsp olive oil, salt, black pepper, garlic powder, & herbs. Toss to coat well
Roast vegetables in the oven for 20 minutes
While they're roasting, whisk together olive oil, balsamic, honey, & dijon mustard in a small bowl.
After 20 minutes in the oven, drizzle the vinaigrette over the beets & carrots. Roast for another 10 minutes & enjoy!
🫀Health Benefits
Beets are a great antioxidant! They reduce inflammation iulation oxygen
Carrots help to balance blood sugar & support immunity!
🍽️Serving Suggestions
Pair with salmon or a protein of your choosing & wild rice for a balanced meal!
⏲️Cooking Materials
Peeler (optional)
Oven
Baking sheet
Small bowl
Whisk or fork
Knife & cutting board
Let us know if you make this recipe or try adding in other fall root veggies and leave us a comment ✍️ letting us know how it goes!