Chasing Red Flags

Chasing Red Flags Discover our therapist-approved guided journal, Let’s Get Real. https://chasingredflags.com Our mission? Inspire self-love
Life's Red Flags?

Whether you're setting boundaries, building confidence, or navigating challenging emotions, Let’s Get Real gives you the space to prioritize your mental health. Make us human
Here at CRF, we embrace the chase,
asking

Confidence starts with the questions you ask yourself.Real confidence doesn’t come from outside validation. It comes fro...
09/02/2026

Confidence starts with the questions you ask yourself.

Real confidence doesn’t come from outside validation. It comes from understanding who you are, what you value, and what you’re capable of.

In honor of Su***de Prevention Month, we’re deeply honored to feature a guest blog from Kevin Hines Top Mental Health Sp...
09/01/2026

In honor of Su***de Prevention Month, we’re deeply honored to feature a guest blog from Kevin Hines Top Mental Health Speaker | Author | Filmmaker. 🤍

Kevin is one of only 40 people known to have survived a jump from the Golden Gate Bridge and one of only five who can stand, walk, and run. Since that day, he has dedicated his life to su***de prevention, mental health advocacy, and helping others discover that hope is always possible.

Through his books, documentaries, policy work, and speaking engagements, Kevin has reached millions worldwide.

In this month’s blog, Kevin shares his powerful story, the lessons he’s learned, and why choosing to stay is a decision worth making every single day.

Over the past year, Kevin has become not only someone we deeply admire, but also a mentor and friend. Sharing our story with him and learning from his wisdom has been one of the greatest privileges of our journey.

🤍 Comment “KEVIN” and we’ll send you the link to read the full blog.

Tag someone who could use this message today.

Healing has many stages.🖤Save this for the day you need the reminder.
08/31/2026

Healing has many stages.

🖤Save this for the day you need the reminder.

The hardest part of a breakup isn’t always losing someone. Sometimes it’s living with the thoughts that show up afterwar...
08/28/2026

The hardest part of a breakup isn’t always losing someone.
Sometimes it’s living with the thoughts that show up afterward.

Share this with someone who’s learning how to let go.

Familiar pain can feel safer than change.
08/27/2026

Familiar pain can feel safer than change.

The best conversations don’t start with small talk🤍
08/26/2026

The best conversations don’t start with small talk🤍

Maybe we’ve been asking the wrong question all along.When we ask little kids what they want to be when they grow up, we ...
08/25/2026

Maybe we’ve been asking the wrong question all along.

When we ask little kids what they want to be when they grow up, we usually mean a job.

But maybe the better question is: Who do you want to be?

Somewhere along the way, many of us learned to measure success by titles, accomplishments, and achievements.

But if we’re lucky, growing up is really about becoming more of who we already were before the world told us who we should be.

If you’re figuring it out as you go, you’re exactly where you should be. 🖤 Comment REAL for the journal link.
08/24/2026

If you’re figuring it out as you go, you’re exactly where you should be.

🖤 Comment REAL for the journal link.

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Needham, MA

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