10/15/2026
🌱 Ready to build healthier habits that last?
Join the Healthy Balance Class at the Moline-East Moline YMCA! This program is designed to help you make sustainable lifestyle changes through nutrition education, physical activity coaching, group support, and accountability.
Whether you're pre-diabetic, managing diabetes, or looking to reach a healthier weight, we're here to help you take the next step toward a healthier you! 💪
Here's what you'll gain:
🥗 Nutrition knowledge to make informed choices
🏋️ A workout plan that fits your goals
🎯 Support in working toward your goal weight
🤝 Encouragement and support from a group
💚 Accountability to help you stay on track
📅 Classes begin November 3!
📍 Moline-East Moline YMCA
Invest in yourself and start building healthier habits for life. We’re here to help you succeed!