Florida Heart Research Foundation

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Florida Heart Research Foundation Driven to Stop Heart Disease Twitter:

10/19/2026

The best way to measure your blood pressure🫀

7-2-2 Rule:

7 days take your blood pressure.
2 times per day, morning and evening.
2 measurements each time.

Then take the average of all recordings.
Don’t rely solely on one annual blood pressure reading.
Jeremy London, MD

10/16/2026

Restart a Heart Day: Could You Save a Life? 🚨 Today is Restart a Heart Day. Cardiac arrest can happen to anyone, anywhere — and CPR in the first few minutes can double or triple someone’s chance of survival.
✅ Hands-only CPR: push hard and fast in the center of the chest ✅ Call 911 immediately ✅ Look for the nearest AED — most are in schools, gyms, and offices
You don’t need to be a medical professional to save a life. Get CPR certified today!

Tutorial by WakeMed

Know Your Numbers, Especially If You’re a Woman 📊 This week (Oct 13–19) is National Women’s Blood Pressure Awareness Wee...
10/13/2026

Know Your Numbers, Especially If You’re a Woman 📊 This week (Oct 13–19) is National Women’s Blood Pressure Awareness Week — “Empower Every Era: Blood Pressure Control Across the Lifespan.”
Heart disease is the #1 killer of women in the U.S., and high blood pressure is often the biggest warning sign we ignore.
✅ Get checked at every life stage — 20s to 70s+ ✅ Home BP monitors make it easy to track ✅ Under 120/80 is the general healthy target — talk to your doctor about yours
Tag a woman in your life who needs this reminder 💗

Today is World Mental Health Day — a good reminder that your heart and your mind are more connected than you think. Chro...
10/10/2026

Today is World Mental Health Day — a good reminder that your heart and your mind are more connected than you think. Chronic stress can raise blood pressure and heart disease risk over time.

✅ Build in 10 minutes of quiet daily ✅ Move your body, even a walk counts ✅ Reach out and talk to someone you trust
Small stress-reset habits are heart-protective habits. What’s your go-to way to decompress?

❤️ October is Sudden Cardiac Arrest Awareness Month!Every year, approximately 356,000 Americans experience cardiac arres...
10/08/2026

❤️ October is Sudden Cardiac Arrest Awareness Month!

Every year, approximately 356,000 Americans experience cardiac arrest outside of a hospital. When the heart suddenly stops beating, every second counts. ⏱️

Knowing how to respond could save a life:

❤️ Call 911 immediately
❤️ Start CPR — push hard and fast
❤️ Use an AED if one is available

Immediate CPR can double or even triple a person’s chance of survival.

This October, take the time to learn CPR, locate an AED, and spread awareness. Being prepared could make all the difference. ❤️

HeartAwareness

Your license plate can help fund heart disease research. That’s the power of the “Stop Heart Disease” specialty plate.✅ ...
10/07/2026

Your license plate can help fund heart disease research. That’s the power of the “Stop Heart Disease” specialty plate.
✅ You can Switch at No Cost (up to an $85 value; excludes your annual registration renewal fees) Fill out one quick form ✅ Skip the DMV — it ships straight to your mailbox!
It’s one of the easiest ways to support the fight against heart disease every time you drive. 🚗💗
👉 Get yours at

www.floridaheart.org/get-your-stop-heart-disease-plate-now

It’s Primary Care Week! One appointment can catch what years of “I feel fine” can hide — high blood pressure and high ch...
10/05/2026

It’s Primary Care Week! One appointment can catch what years of “I feel fine” can hide — high blood pressure and high cholesterol rarely come with symptoms.
✅ Book the annual physical ✅ Ask about your heart disease risk factors ✅ Bring a list of questions (yes, really)
Your future self will thank you. Who’s overdue for a checkup? Share this post with them!

Did you know? October is American Pharmacists Month — and your pharmacist is one of the easiest heart-health resources y...
10/01/2026

Did you know? October is American Pharmacists Month — and your pharmacist is one of the easiest heart-health resources you have.

They can help you check: ✅ Blood pressure ✅ Cholesterol ✅ Blood sugar
No appointment, no wait room. Just walk in and ask. ❤️
When’s the last time you had your numbers checked? Drop a 🙋 below if it’s time for a refresh!

🌍❤️ Today is World Heart Day!Heart disease is the #1 cause of death worldwide—but it’s also one of the most preventable...
09/29/2026

🌍❤️ Today is World Heart Day!
Heart disease is the #1 cause of death worldwide—but it’s also one of the most preventable.
For over 30 years, Florida Heart Research Foundation has funded the research, education, and prevention programs that give people more heart-healthy years. Today, join us:
🩺 Get screened
📢 Share what you learn
❤️ Help us keep hearts beating strong
Together, we can change the story on heart disease. ❤️

🧊❤️ Cholesterol screening is just the tip of the iceberg.A standard cholesterol panel—including total cholesterol, LDL, ...
09/27/2026

🧊❤️ Cholesterol screening is just the tip of the iceberg.

A standard cholesterol panel—including total cholesterol, LDL, HDL and triglycerides—is an important part of understanding your heart health. But additional testing, such as ApoB, Lipoprotein(a) and coronary artery calcium (CAC) scoring, may provide a deeper look at cardiovascular risk for some people.

Knowing your numbers and talking with your healthcare provider about your individual risk can help you make informed decisions about your heart health.

❤️ Dig deeper. Know more. Protect your heart.

Learn more at FloridaHeart.org

Address

4770 Biscayne Boulevard, Suite 500
Miami, FL
33137

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13056743020

Website

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