06/08/2026
For years, one of the hardest parts of living with CPTSD was learning how to transition.
Not just the big life transitions — but the moment-to-moment ones.
Getting out of bed. Moving from one task to another. Leaving the house. Entering a room. Starting a conversation. Ending one. Shifting from survival mode into daily life. For a long time, those transitions felt confusing, overwhelming, and sometimes impossible to explain. I often felt stupid, too much, behind, or like everyone else knew how to function in a way I could not figure out.
What I have learned is that healing is not always about forcing yourself to move like everyone else. Sometimes it is about finding new, creative, honest ways to understand how you move, what helps you transition, what does not, and what gives your body and mind permission to feel safe enough to take the next step.
That is part of why this upcoming Project Human Inc. Quarterly Mental Health Day matters so much to me.
On Saturday, June 13, 2026, from 11:30 AM–3:00 PM, we will gather at Aspendos Italian Cuisine and Pizza for a community conversation focused on PTSD, transitions, creative healing, and community connection.
This is not about having all the answers. It is about showing up as humans. It is about sharing stories, creating together, supporting a local business, and giving ourselves space to see life, healing, and community from a new perspective.
I invite you to come out, bring a friend, share a meal, create with us, and be part of uplifting the community.
You never know who may need to hear something differently, feel seen in a new way, or realize they are not alone.
Come as you are. Let’s support each other. Let’s build community together. ❤️
