06/11/2026
Did you know that fruits and vegetables can help support healthy aging?
They provide important nutrients that may help:
❤️ Support heart health
💪 Maintain strength and energy
🧠 Support brain health
🌱 Improve digestion
🛡️ Strengthen the immune system
A simple goal for this month: Try adding one extra serving of fruits or vegetables to your day. Fresh, frozen, canned, and dried options can all be part of a healthy diet.
What's your favorite summer produce? 🍉🍓🍅🌽
Here is some info from Ohio State – improving lives through excellence in research, education and patient care.