FiA Claiborne County

FiA Claiborne County FiA stands for Females in Action. We are a community of women dedicated to making each other stronger in all areas of our lives. We are peer-led.

A FiA workout is always free, always outdoors and open to ALL women.

This weeks schedule June 15-20 🎉All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain o...
06/14/2026

This weeks schedule June 15-20 🎉
All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️
🌸 Mon 6:15AM
🌸 Tues 6AM & 6PM
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/13/2026

Flag Day Fun Day 🇺🇸 To celebrate Flag Day, CraftysMol led 7 PAX through a full body workout with cardio sprinkled in with our Red, White & Blue bracelets & spinners!
Stay tuned tomorrow for our new weekly schedule to drop!
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/12/2026

Thursday Workday 🔥 Sporty Spice led 7 PAX for a full body AMRAP(as many reps as possible) with a Tabata Finisher 😱
Classes the rest of the week:
🌸 Fri 6:15AM
🌸 Sat 8AM
Each workout are at Harrogate Park 🌳 All classes are free, women only, & outside (rain or shine). ☀️☔️
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/10/2026

GrandMudder & Thrift Shop crushing it during this mornings workout 🔥 Strength training, upper & lower body, 4 exercises each, 40s work, 15s rest, repeat 4 times and finishing with a cardio round 💪🏽 All classes are free, women only, & outside (rain or shine). ☀️☔️
All workouts are at Harrogate Park 🌳
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/10/2026

Dancing the Rain away! ☔️ Sunshine led 6 PAX & 1 FNG (friendly new girl) through Cardio Fitness! Dancing, squats, & arms, oh no! 🤪 These ladies did not let the nasty weather stop them from showing up and putting in the work! 💪🏽
There is a chance of rain all next week, but don’t worry, we will move the workout to under the pavilion ☔️ We recommend brining a yoga mat! Classes coming up:
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 FiA will be having Step Class offered for the first time 6/27 at 8AM! Please respond in the event on Facebook (or message us)if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/08/2026

Monday morning working was no joke 🔥 GrandMudder, Thrift Shop, & Sporty Spice completed a 45 minute powerful full body workout. Upper & lower body, cardio, 45s abs, 15s rest. Look at those battle ropes! 😱
Workouts for the rest of the week:
🌸 Tues 6AM & 6PM
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
All classes are free, women only, & outside (rain or shine). ☀️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
Announcement 🎉 June 27th we will have our first Step Workout! We have made an event on FB, please RSVP so we have enough steps! 🤩

This weeks schedule June 8th - 13th 🎉All workouts are at Harrogate Park 🌳 All classes are free, women only, & outside (r...
06/07/2026

This weeks schedule June 8th - 13th 🎉
All workouts are at Harrogate Park 🌳
All classes are free, women only, & outside (rain or shine). ☀️☔️
There is a chance of rain all next week, but don’t worry, we will move the workout to under the pavilion ☔️ We recommend brining a yoga mat!
🌸 Mon 6:15AM
🌸 Tues 6AM & 6PM
🌸 Wed 6:15AM
🌸 Thurs 6PM
🌸 Fri 6:15AM
🌸 Sat 8AM
🎉 Exciting news! 🎉 We have been in touch with Brenda Harris who has offered to bring her steps to the Harrogate Park to Q us in a Step Aerobics workout! 🤩 This will be the 1st time a Step workout has been an option for FiA Claiborne Co.
We will be making a FB event to keep a total headcount on how many will be attending.
Please respond in the event if you will be attending. Brenda will need to know how many steps to bring! 🤩

06/06/2026

This mornings 8AM workout! ☀️ Sunshine led 9 PAX & 1 FNG (friendly new girl) through a cardio workout! High knees, jumping jacks, & burpees, oh my! 🔥
Tomorrow we will be dropping next week’s schedule along with 2 events! 🎉 Stay tuned!
All classes are free, women only, & outside (rain or shine). ☀️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!

06/05/2026

Thursday PM & Friday AM workout! Thursday Coop led 4 PAX in a full body workout, 3 circuits repeated 3 times 💪🏽
Friday Thrift Shop & GrandMudder completed a full body workout with strength, cardio, and core 🔥
🌸 Join us Tomorrow (Saturday) 8AM Harrogate Park! Bring your mat! ☀️
Exciting new events dropping Sunday, stay tuned! 🎉
All classes are free, women only, & outside (rain or shine). ☀️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!

06/03/2026

Wednesday AM workout 🔥 GrandMudder & Thrift Shop completed rep based workout with 1/4 run after every 4th exercise. See the whiteboard pic for a full work up of what they completed! 💪🏽
The workouts for the rest is the week:
🌸 Thurs 6/4 6PM
🌸 Fri 6/5 6:15AM
🌸 Sat 6/6 8AM
All classes are free, women only, & outside (rain or shine). ☀️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!

Address

150 Highway 63
Harrogate, TN
37724

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