FiA Claiborne County

FiA Claiborne County FiA stands for Females in Action. We are a community of women dedicated to making each other stronger in all areas of our lives. We are peer-led.

A FiA workout is always free, always outdoors and open to ALL women.

09/08/2026

Monday morning complete ✔️ These 3 PAX completed 5 circuits x2 each, 40s work with 20s rest 🔥
Workouts to catch the rest of the week:
Harrogate Park: Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

This weeks schedule 9/7-9/12🎉Daniel Boone Center: Monday 6AM 🌼Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸Powell Vall...
09/06/2026

This weeks schedule 9/7-9/12🎉
Daniel Boone Center: Monday 6AM 🌼
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

09/06/2026

Saturday complete 🔥 Goddess led 7 PAX through a full body workout to get the holiday weekend started ✔️
Tomorrow our weekly workout schedule will drop, stay tuned to see when you can join! ✨
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/04/2026

Thursday Kettle Bell Workout Done ✔️Friday full body strength & cardio combo done✔️Join us tomorrow morning at 8AM at the Harrogate Park! 🌸
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

09/03/2026

Tuesday & Wednesday workouts done! ✔️
Still have a few chances to join us for workouts this week!
Harrogate Park: Thurs 6PM & Sat 8AM 🌸
Powell Valley Schedule: Friday 5:30AM 🌞
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

09/01/2026

Starting the week strong with a Monday morning full body workout 💪🏽 3 PAX completely full body sets focusing on upper, then lower, core/abs finishing with cardio 🔥
Chances to join us the rest of the week:
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

This weeks schedule 8/31-9/4🎉‼️NEW UPDATES - Location changes‼️ With sunrise being later, we are moving the Monday AM wo...
08/30/2026

This weeks schedule 8/31-9/4🎉
‼️NEW UPDATES - Location changes‼️
With sunrise being later, we are moving the Monday AM workouts to the Daniel Boone Center in the Gap!
Daniel Boone Center: Monday 6AM
Powell Valley Schedule: Wednesday & Friday 5:30AM 🌞
Harrogate Park: Tues 6PM, Thurs 6PM & Sat 8AM 🌸
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

08/29/2026

Saturday Cardio workout complete 🔥 Sunshine led 11 PAX through a 40 minute Cardio workout followed by a 15 minute ab burner 🔥
Tomorrow our weekly workout schedule will drop, stay tuned for updates ✔️
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

08/28/2026

Thursday PM done ✔️ Friday AM done ✔️
Join us tomorrow at 8am at the Harrogate Park 🌸
Our weekly workout schedule will be dropping Sunday, stay tuned for updates ✨
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

08/26/2026

Tuesday PM done ✔️ Wednesday AM done ✔️
Showing up and showing out, getting stronger everyday 💪🏽
Still have 3 more chances to join us this week!
Powell Valley Schedule: Friday 5:30AM 🌞
Harrogate Park: Thurs 6PM & Sat 8AM 🌸
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

Address

150 Highway 63
Harrogate, TN
37724

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