FiA Claiborne County

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Harrogate, TN
FiA Claiborne County

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FiA stands for Females in Action. We are a community of women dedicated to making each other stronger in all areas of our lives. We are peer-led.

A FiA workout is always free, always outdoors and open to ALL women.

11/01/2026

Weekly workout schedule November 3rd-7th 🍁
** There are 2 special changes to this weeks calendar only**
Cumberland Gap Berkau Park: Tues 6PM, & Thurs 6PM, & Saturday 6:30AM 🎃
Powell Valley Schedule: Wednesday & Friday 5:30AM 🍂
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

11/01/2026

Join us as we celebrate and serve our veterans this coming Saturday, 11/7/26. 🇺🇸

10/31/2026

Happy Halloween from your local FiA girls 🎃👻 GrandMudder led us through a Spooktacular workout ☠️
Our weekly workout schedule will drop tomorrow, stay tuned!
Cumberland Gap Berkau Park: Monday 6AM, Tues 6PM, & Thurs 6PM 👻
Powell Valley Schedule: Wednesday & Friday 5:30AM 🍂
Harrogate Park: Sat 8AM 🎃
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

10/31/2026

Thursday PM & Friday AM complete 🔥 Join us for our Halloween Workout at 8am at Harrogate Park tomorrow (Saturday)!🎃
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

10/28/2026

Tuesday PM walk/ruck complete ✔️ Wednesday AM was 2 blocks of 6 strength exercises followed by one block of cardio, finishing with a 5 min AMRAP 🔥
Join us the rest of the week:
Cumberland Gap Berkau Park: Thurs 6PM 👻
Powell Valley Schedule: Friday 5:30AM 🍂
Harrogate Park: Sat 8AM 🎃
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

10/26/2026

Staring the week off strong with full 8 body sets, 4 exercises each, with runs in between 🔥
Join us the rest of the week:
Cumberland Gap Berkau Park: Tues 6PM, & Thurs 6PM 👻
Powell Valley Schedule: Wednesday & Friday 5:30AM 🍂
Harrogate Park: Sat 8AM 🎃
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

10/25/2026

This weeks schedule 10/26-10/31🎃
**Some locations have changed for some workouts! Our Tuesday & Thursday workouts are moving to Cumberland Gap Berkau Park!🍂
Cumberland Gap Berkau Park: Monday 6AM, Tues 6PM, & Thurs 6PM 👻
Powell Valley Schedule: Wednesday & Friday 5:30AM 🍂
Harrogate Park: Sat 8AM 🎃
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷

10/24/2026

Dance Cardio to finish off this awesome week 🔥 Tomorrow our weekly workout schedule will drop with schedule changes. Stay tuned!
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽 FiA Nation

10/23/2026

Finishing the week strong with our Thursday PM & Friday AM workouts! 🔥 Join us tomorrow am (Saturday) for Dance Fitness at 8AM at the Harrogate Park 🌼
All classes are free, women only, & outside (rain or shine). ☀️☔️
No sign-ups. No pressure. Just show up & move at your own pace. We hope you will join us & see what we are about!
FiA is for Females in Action, a community of women dedicated to making each other stronger in all areas of our lives. We are for every woman, all ages, & fitness levels. 💪🏽🩷 FiA Nation

Address

150 Highway 63
Harrogate, TN
37724

Website

http://fianation.com/

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