Jewell Barnard, Women’s Health NP & Lactation Consultant

Jewell Barnard, Women’s Health NP & Lactation Consultant Women’s Health Nurse Practitioner & Lactation Consultant

06/19/2026

Six weeks postpartum is not a full recovery timeline.

The early postpartum period asks women to recover physically while also learning how to care for a newborn at the same t...
06/19/2026

The early postpartum period asks women to recover physically while also learning how to care for a newborn at the same time.

For many women, feeding challenges and physical recovery overlap in ways they didn’t expect.

06/18/2026

Feeling like you’re falling apart in your 30s or 40s isn’t normal — it’s often hormonal. 🥴

Perimenopause can affect far more than just your menstrual cycle.Many women notice mental and physical changes years bef...
06/18/2026

Perimenopause can affect far more than just your menstrual cycle.

Many women notice mental and physical changes years before menopause, but these symptoms are often brushed off as “just stress,” burnout, or aging.

Hormonal fluctuations during perimenopause can contribute to symptoms like brain fog, anxiety, irritability, poor sleep, fatigue, weight changes, and cycle irregularities. Because these symptoms can appear gradually, many women don’t immediately recognize the connection.

Understanding these patterns can help women feel more informed, supported, and validated in what they’re experiencing.

Educational content provided by Jewell Barnard, WHNP, IBCLC! To schedule an appointment please call AuSable Health and Medical Associates 989-348-7400

✨ Movement doesn’t have to mean hours at the gym.A 20-minute walk around the neighborhood, a stroll during your lunch br...
06/17/2026

✨ Movement doesn’t have to mean hours at the gym.

A 20-minute walk around the neighborhood, a stroll during your lunch break, or walking while pushing a stroller all count. 💗

Small, consistent movement can support your energy, mood, metabolism, and overall health. The goal isn’t perfection—it’s finding simple ways to move your body throughout the day.

Remember: every step counts.

👟 What’s your favorite way to get extra movement into your day?

Is your daughter entering puberty, starting her period, or becoming more independent in managing her health?A Women’s He...
06/16/2026

Is your daughter entering puberty, starting her period, or becoming more independent in managing her health?

A Women’s Health Nurse Practitioner can provide specialized care and guidance through every stage of adolescence and woman adulthood. From menstrual concerns and body changes to wellness visits and reproductive health education, we’re here to support her journey.

💗 Personalized care.
💗 Time to listen.
💗 A comfortable, supportive environment.

📍 Grayling, MI
✨ Saturday appointments available

Schedule an appointment today to help your daughter build a healthy foundation for the future.

06/16/2026

Love our patients 🤍

Let’s be honest… every phase of the menstrual cycle comes with its own challenges. 😅For some women it’s the fatigue that...
06/16/2026

Let’s be honest… every phase of the menstrual cycle comes with its own challenges. 😅

For some women it’s the fatigue that makes it hard to get through the day. For others it’s mood changes, cravings, or cramps that seem to take over.

While some symptoms are common, that doesn’t mean you have to suffer through severe symptoms every month. Your cycle can offer important clues about your overall health and hormone balance.

So tell me—what’s the hardest part of your cycle?

😴 Fatigue
😡 Mood changes
🍫 Cravings
😣 Cramps

Drop your answer in the comments below! 👇

Educational content provided by Jewell Barnard, WHNP, IBCLC.

If you are interested in making an appointment, please call AuSable Health and Medical Associates or send me a message.

So excited to be a member of the Grayling Promotional Association - GPA!
06/16/2026

So excited to be a member of the Grayling Promotional Association - GPA!

You know your body better than anyone.If you’ve been struggling with fatigue, anxiety, irregular cycles, poor sleep, or ...
06/16/2026

You know your body better than anyone.

If you’ve been struggling with fatigue, anxiety, irregular cycles, poor sleep, or feeling like “something is off,” hormones may be playing a role.

Hormone imbalances can show up in ways that affect your everyday life, but many women are told their symptoms are just part of being busy, stressed, or getting older.

The good news? You don’t have to simply push through.

If you’ve noticed any of these symptoms, let’s talk about it. There may be answers—and options—to help you feel more like yourself again.

Which symptom surprises you the most? Tell me below 👇

Educational content provided by Jewell Barnard, WHNP, IBCLC.

If you are interested in making an appointment, please call AuSable Health and Medical Associates or send me a message.

Address

81 I-75 Business Loop
Grayling, MI
49738

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+18104295150

Website

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