10/12/2026
Gentle, low impact exercise is great for your physical AND mental health after a cancer diagnosis. Our classes are led by compassionate facilitators who adapt their instruction so people of all physical capabilities can join in and enjoy.
We offer lots of options, so jump in and try one out soon:
* Tai Chi - flow through movements including Overhead Rainbow, Releasing the Dove, and Snake Creeps through the Grass. Practicing Tai Chi can help with many common side effects of cancer and treatment including stress and anxiety, brain fog, fatigue, and pain.
* Chair Yoga - be guided through a body awareness exercise and then multiple yoga poses while sitting in or standing by your chair.
* Restorative Yoga - be led through a variety of relaxing yoga poses which you'll hold for several minutes. This allows you to deeply settle inside your body and rest your mind.
* Yoga Nidra - a guided meditation technique that induces deep relaxation. Forty minutes is equivalent to a 2-3 hour nap!
* Strength Building - gentle to mild stretching and toning using resistant bands, light weights, and your own bodyweight.