Wellness Ways

07/14/2026

Support SCA🙏☮️💜

Registration will be opening in August. Watch our page for more info closer to time. We’re already lining up an exciting itinerary for the fall semester.

(Pictured: SCA spring 2026 master class with Dr. Osuga)

07/03/2026

We at Wellness Ways have lost a most humble compassionate wise leader. Mark Piskorz may you rest in peace and know you will always be remembered. Fly high my friend 🙏☮️🌞💔

View Mr. Mark Stephen Piskorz's obituary, send flowers and sign the guestbook.

02/26/2026

Breath, movement and sound‼️. Wellness Ways a safe place Scream‼️🌞💫💫💫💫💫💫💫💫💫🙏

You are not just speaking for yourself. You are speaking for the grandmothers who swallowed their truth because survival required silence, for the women who learned to make their voices small in rooms that would not hold them, for the younger versions of yourself who walked through corruption and imbalance without language for what was happening.

When you raise your voice now, it is not chaos. It is anchored continuity. It is the sound of memory returning to the body. It is the reclamation of something that was never meant to be surrendered.

And make no mistake, this is labor. It costs something to refuse silence. It costs something to stand steady when it would be easier to comply. Your body knows the risk. It remembers the punishments written into bloodlines. The fear does not disappear. You move anyway. This work is not decorative. It is defiance in motion.

Scream not from frenzy, but from steadiness. Scream with your feet planted in the ground your ancestors never got to claim. Scream so that the girls coming after you will not have to wonder where in history they lost their voice.

And one day, a woman you will never meet will stand in a room and speak without apology, not knowing your name but living inside the freedom you helped carve.

That is how legacy moves.
꩜ Ella

01/15/2026

We live with a quiet longing for a life where beauty arrives without effort, where meaning is obvious, where love unfolds without resistance. Yet the days greet us differently. The sacred does not ...

01/11/2026

01/11/2026

✨ Discover the Energy of Being a Lovist ✨
Hosted by Wellness Ways Alabama

Join us today for a heartfelt and inspiring afternoon with author Cathy Haven Howard, as we explore the deeper meaning of living love, one choice, one moment, one heart at a time.

📖 Event: Group Discussion
Book: The Lovist Handbook: A Guide for Living Love
Author & Facilitator: Cathy Haven Howard

🗓 Date: Sunday, January 11, 2026
⏰ Time: 2:00 PM – 5:00 PM (CST)
📍 Location:
Sand Mountain Retreat Center
545 County Road 176
Dutton, Alabama

During this small-group educational discussion, Cathy will introduce Lovist principles and guide participants in learning how to embody love more fully in daily life. The experience is designed to foster connection, reflection, and meaningful conversation in a supportive, welcoming environment.

📚 The Lovist Handbook: A Guide for Living Love will be available for purchase at the event for $16.00 per copy.
💛 A suggested $10.00 donation is appreciated to support this Wellness Ways event.

⚠️ Attendance is limited. RSVP is required.
Please RSVP by January 5, 2026.

📞 RSVP Contact:
Ginger Bogue
706-346-0684
📧 [email protected]

We look forward to welcoming you for an afternoon of connection, insight, and shared intention. 🌿