10/30/2026
đź§ The Facts Matter
Changes in mood, behavior, friendships, school performance, sleep, or appearance can sometimes be signs of substance use, but they can also have other explanations.
One change by itself doesn't tell the whole story.
Pay attention to what's different, especially if you're noticing several changes at once. If you're concerned, start with a conversation instead of an accusation.
"I've noticed a few changes lately. How are things going?"
And if you're still concerned after talking, don't feel like you have to figure it out alone. A school counselor, healthcare professional, teacher, coach, or another trusted adult can help.
Notice. Listen. Connect.