04/16/2026
Hi Moms2B fam! It’s !
This canned salmon dip is packed with protein, omega-3 fat (DHA), and vitamin D.
Salmon is also low in mercury so it’s a safe fish choice during pregnancy and while breastfeeding.
You can eat this as a nutritious snack with whole grain crackers or make it into a sandwich for a quick lunch.
*Ingredients*
• 1 canned salmon (5 oz), drained
• ¼ red onion, finely chopped
• ½ bell pepper, diced
• 1 teaspoon dried or fresh dill
• 1/2 teaspoon black pepper
• 2 tablespoons mayonnaise or 1 tablespoon mayonnaise plus 1 tablespoon non-fat/1% plain Greek yogurt
• 1 teaspoon lemon juice
*Instructions*
1. Flake the salmon with a fork in a small bowl. Mash the bones well if using canned salmon with bones.
2. Mix in onion, bell pepper, dill, and black pepper.
3. In another small bowl, mix together mayonnaise, yogurt (if using), and lemon juice.
4. Add mayonnaise mixture to salmon mixture. Mix well.
5. Serve as a dip with whole grain crackers or make a sandwich with it.
For more information about safe fish choices during pregnancy or while breastfeeding, please visit https://www.fda.gov/food/consumers/advice-about-eating-fish
