Fresh Express Columbia

10/14/2026

What is your favorite drink this season? Fall is the perfect time to enjoy cozy, seasonal drinks! From warm apple c***r and pumpkin spiced to comforting tea and coffee, there are plenty of delicious options to enjoy the flavors of the season. Want to learn how to make your own delicious fall-inspired drink? Join the GIANT dietitians on Tuesday, October 20th at noon for a Fresh Finds class featuring fall drinks. Register below.

Fresh inspiration to effortlessly elevate your everyday meals and snacks this fall.

10/09/2026

See you next Friday, 10/16! 3:00-4:30pm or until supplies last.
360 Locust Street, Columbia PA, 17512

10/07/2026

Have you heard of GLP-1 medications? Their use has increased as a tool for weight management. Join the GIANT dietitians on Wednesday, October 14th at noon for a Living Well class to learn how nutrition can help support you while taking a GLP-1. Discover practical tips for managing common side effects and learn how to build balanced, satisfying meals. Register below.

Classes designed to help you build a foundation for a healthier lifestyle.

09/18/2026

See you this afternoon! 3:00-4:30pm or until supplies last.
360 Locust Street, Columbia PA, 17512

09/10/2026

See you next Friday, 9/18! 3-4:30pm or until supplies last.
360 Locust Street, Columbia PA, 17512

08/26/2026

It is back-to-school season! As busy schedules return, start the day with a balanced breakfast that provides lasting energy. Pair a protein-rich food, such as eggs, Greek yogurt, cottage cheese, or nut butter, with a high-fiber whole grain and fruit. Preparing simple options like overnight oats or breakfast sandwiches ahead of time can make hectic mornings easier. Join the GIANT Dietitians on Thursday, August 27th at noon for a virtual Coffee Chat class focused on back-to-routine breakfast. Register HERE!

Grab your ☕ and join us for a morning of conversation, connection, and inspiration. Features a weekly ad review with our dietitians.

08/21/2026

IMPORTANT: Despite the damaging storm last night, Fresh Express is still scheduled to proceed as scheduled as of now. We will communicate out if anything changes.

08/21/2026

See you later today! 3:00-4:30pm or until supplies last!

Columbia Dream Center
360 Locust Street, Columbia PA, 17512

08/19/2026

August is National Sandwich Month! Sandwiches can be a quick, convenient way to build a balanced meal. Start with whole-grain bread, add a protein such as turkey, chicken, tuna, eggs, beans, or hummus, and layer on colorful vegetables for extra fiber and nutrients. Pair your sandwich with fruit for a satisfying meal. Have you ever made a sandwich with hummus? Try making a hummus and vegetable sandwich. Click HERE for the recipe!

Use up any leftover grilled vegetables with this easy vegetarian lunch. Tangy goat cheese pairs perfectly with the vegetables and cuts through the richness of the hummus.

08/16/2026

See you this Friday, August 21st--3:00-4:30pm or until supplies last!

360 Locust Street, Columbia PA, 17512