Fresh Express Columbia

05/27/2026

Summer is right around the corner, bringing plenty of activities to keep everyone busy. Having quick, easy snacks on hands helps keep energy up and everyone feeling their best throughout the day. Pairing protein with fiber is a winning snack combo for lasting fuel. Give these protein-packed chocolate-banana muffins a try!

Boost your morning with these loaded protein muffins. Black beans and protein pancake mix are sure to keep you fueled until lunchtime.

05/26/2026

IMPORTANT REMINDER

Due to the Juneteenth holiday, June Fresh Express will be held on the 2nd Friday of the month, 6/12.

05/20/2026

Memorial Day marks the unofficial start of summer – and with it, the return of outdoor meals like grilling and picnics. Picnics are a simple way to enjoy the warmer weather while spending quality time with family and friends. There are plenty of fun, flavorful recipes perfect for eating outside, and mason jar salads are an easy, portable option for a balanced, better-for-you meal on the go. Try making a cobb salad in a jar – a delicious picnic meal idea.

Take this classic salad on the go with this easy lunch recipe. Make the jars at the beginning of the week for an almost-instant meal, or pack them up to enjoy away from home.

05/18/2026

IMPORTANT REMINDER

Due to the Juneteenth holiday, June Fresh Express will be held on the 2nd Friday of the month--June 12th. 3-4:30pm or until supplies last.

05/15/2026

Fresh Express this afternoon! 3-4:30 or until supplies last.

05/13/2026

Do you plan your meals ahead of time? Meal planning is a simple, practical way to take the stress out of mealtime while supporting healthier eating habits. By mapping out meals and snacks for the week, you can save time, reduce food waste, and make more intentional choices at the store. Are you interested to learn more about meal planning? Join the GIANT dietitians on Wednesday, May 20th at noon for a virtual Living Well class focused on meal planning made easy. Register below:

Designed to help you build a foundation for a healthier lifestyle.

05/08/2026

See everyone next Friday!

04/29/2026

Spinach is a delicious and versatile springtime vegetable! It is a nutritional powerhouse that is rich in iron and fiber. Spinach can be incorporated into a smoothie, in a casserole or added to muffins. Research has shown that spinach may boost brain health by keeping the memory sharp and brain cells healthy. Try making an avocado strawberry spinach salad with honey balsamic dressing. Click below for the recipe.

It is thanks to the honey bees that we get to enjoy the buttery avocados, succulent strawberries, crisp baby spinach, and - of course – sweet honey that make up this dish that is perfect for summer. Recipe provided by The National Honey Board® and Mitzi Dulan, RD, CSSD, America’s Nutrition Expe...

04/17/2026

Join us this afternoon! 3-4:30pm or until supplies last.

04/15/2026

Have you heard about inflammation? It’s a natural process your body uses to protect and heal itself like when you get a cut or fight off an illness. But when inflammation sticks around long-term, it can start to impact your health. The good news is that everyday habits like the foods you eat and how you move can help keep inflammation in check. Join the GIANT dietitians on Wednesday, April 22nd at noon to learn more about habits that lower inflammation. Click below to register.

Designed to help you build a foundation for a healthier lifestyle.