05/12/2026
A Moment for Mom
Let’s take a moment and talk about your health, Mom! We know how easy it is to forget our checkups after the initial postpartum period, so if you have not seen your primary care provider recently, now is a good time to make an appointment.
*General Health
-Talk about your overall health–are you feeling extra tired or do you have any concerning symptoms?
-Review family and personal histories, lifestyle issues such as sleep, diet, and exercise.
-Review medications and get refills if needed.
-Do you need any bloodwork or tests?
-Do you need referrals to any specialists?
-Have you seen a dentist and optometrist recently?
-Are you up to date on vaccinations? Is it time for boosters or new vaccinations recommended for older adults?
*Cardiovascular Health (Hypertensive disorders of pregnancy put us at higher risk for cardiovascular disease.)
-How is your blood pressure? US guidelines currently recommend that people who are at higher risk for CVD aim for BP under 120/80. Other countries may have different guidelines for target BP, so please discuss optimal BP with your provider.
-When was the last time you had bloodwork such as CBC, CMP, cholesterol, thyroid, glucose, triglycerides?
-Have you had a baseline EKG or echocardiogram?
-Should you see a cardiologist?
*Well Woman Care (Some PCPs will do this, but you may need to request extra time when you schedule the appointment, or you may need to see a gynecologist.)
-Is your family planning method still a good fit?
-If you are considering another pregnancy in the near future, should you see an OB or MFM first? Do you need to change any medications or have any tests before another pregnancy?
-Especially for those over 35, do you have any questions or concerns about changes to your cycles, sexual health, or other perimenopause symptoms?
-Could you use a referral to a pelvic floor therapist?
-When was your last Pap test?
-Have you had a breast exam recently, and/or is it time for a baseline mammogram?
*Mental Health
-Do you have any concerns about your overall mental or emotional health?
-Are you showing signs of PTSD, anxiety, and/or depression?
-Especially for those closer to menopause, are you seeing any mental or emotional changes that might need some help?
-Would a referral to a mental health professional be helpful?
