Catalyst For Change

Catalyst For Change We are a nonprofit organization dedicated to bringing mental health resources to all Montanans.

At Catalyst our mission is to turn the tide on Montana’s Mental Health crisis through integrated community-based care pa...
08/13/2026

At Catalyst our mission is to turn the tide on Montana’s Mental Health crisis through integrated community-based care pathways, with individuals at the center. You can help make a difference by changing your license plate and joining us in advocating for mental health awareness in Montana! Thank you for your support!

08/11/2026

Regrettably, most of us have become skilled at identifying and concentrating on what’s wrong. For example, we might focus on the most negative aspects of a person’s weight or height; our neighbor’s car purchasing or parenting decisions; or the school’s curriculum or disciplinary actions. By focusing on negative life events we grow negative thinking, give negative thinking more power, and kick the door wide open for pessimism and cynicism.

Fortunately, we have the power to choose our focus. Whether it’s a person’s physical features, our neighbor’s behaviors or the school’s decisions we can choose to focus on and grow what’s right.

08/06/2026

Have you ever wondered what a CHW is?

08/04/2026

If you catch yourself thinking negatively, find ways to challenge and reframe those thoughts into more positive ones. Our brain’s default mode plays negative thoughts and memories on a continual loop. By intentionally and continually shifting your focus away from negative thoughts and becoming more aware of the present moment, you can disable your brain’s default mode.

We often fixate on the tasks we didn't do. Instead, try making an "I did" list! Sit down at the end of the day and count...
07/31/2026

We often fixate on the tasks we didn't do. Instead, try making an "I did" list! Sit down at the end of the day and count everything you accomplished. No matter how small, looking over the tasks you've completed will reset your brain to show you how productive you are!

07/29/2026

It's easy to feel there isn’t enough time in the day to make positive changes to your habits. But that’s not the case! Taking deep breaths, drinking water, and spending two minutes outside are all micro-habits you can incorporate into daily life. Each will help lower stress levels across the body, and there are countless others to try. It only takes a small change to see big results!

You can become a catalyst for change by registering your vehicle with a Catalyst license plate, helping spread awareness...
07/23/2026

You can become a catalyst for change by registering your vehicle with a Catalyst license plate, helping spread awareness of the Montana mental health crisis. Just like making a change to prioritize your mental health, there is no ‘right time’ to update your license plates.

Change can happen right now!

07/21/2026

Learn new skills to enhance cognitive flexibility, and build new neural connections. Try something you’re unfamiliar with like painting if you’ve played sports your whole life, or playing basketball if you’ve been a reader. Tasks like these can improve mindfulness and confidence, while helping to decrease stress.

What causes you stress or anxiety? The situations or people you identify usually fit into two categories: 1) what you c...
07/16/2026

What causes you stress or anxiety? The situations or people you identify usually fit into two categories: 1) what you can control, and 2) what you can't control. Focus on mastering the stressors within your control. Time spent on the things you can't control is time wasted!

07/14/2026

To avoid your brain being on autopilot, disrupt your day to help wake it up, no matter how small the disruption is. Small shifts in routine have also been shown to boost energy and creativity.

Address

P. O. Box 1768
Big Timber, MT
59011

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+14063257042

Website

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