Gluten Intolerance Group

Gluten Intolerance Group For 50 years, the Gluten Intolerance Group has been a leading resource for the gluten-free community.

The Gluten Intolerance Group (GIG) has been empowering the gluten-free community through consumer support, advocacy, and education for five decades. GIG’s outreach is not only to those with gluten-related disorders but to everyone who has made the decision to live gluten-free. With the continued recognition of gluten-free dietary needs and the recent emphasis on gluten-free products and offerings,

our role in the community is more important now than ever. From providing community support through our local Branches, to being a leader in food safety certification, GIG is a top non-profit organization for consumers worldwide. Look for our GFCO (Certified Gluten-Free "Circle GF") logo on your favorite gluten-free foods, and our GFFS stamp of approval at restaurants across the country. We also have local branches and Generation GF kids groups -- we have something for everyone!

06/24/2026

If you’ve been wondering what Teen Summit is really like, this is it.

Illuminata shares about her past experiences and some of the things she loved most, from the friendships to finally being around people who understand what everyday life looks like.

Sometimes the best way to understand it is to hear it from someone who’s been there.

Learn more about the 2026 Teen Summit: https://www.gigcares.org/teen-summit

06/23/2026

(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised)

In this Teen Advisory Board takeover episode of At the Table, Megan and Madeline sit down with Lauren (lauren murawski).

Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming her eating disorder, Lauren opens up about how she has trudged her own path and made a career for herself through content creation, community building, and advocacy.

Listen now. https://gluten.org/at-the-table/

For those who have been on the gluten-free journey for any amount of time, a pantry reset isn’t about throwing everythin...
06/22/2026

For those who have been on the gluten-free journey for any amount of time, a pantry reset isn’t about throwing everything out. It’s about building a kitchen that works with you, especially after disrupted routines.

A pantry check-in might include:
• Grouping GFCO-certified gluten-free products together
• Keeping your “always safe” items at eye level
• Restocking trusted staples
• Letting go of foods that no longer serve your needs

Long-term gluten-free living is easier when safety is built in. https://gluten.org/2019/10/16/gluten-free-pantry-essentials/

06/21/2026

(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised)

In this Teen Advisory Board takeover episode of At the Table, Megan and Madeline sit down with Lauren ().

Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming her eating disorder, Lauren opens up about how she has trudged her own path and made a career for herself through content creation, community building, and advocacy.

Listen Now:
https://gluten.org/at-the-table/

Follow Lauren:
IG .glutenfreewithme
https://laurenmurawski.substack.com/
https://www.tiktok.com/

06/19/2026

Hey Gluten-Free Friend!

As we head into the weekend and kick off the summer, it’s important to know best practices to have a safe and delicious time at the cookout. We asked Molly Winsten, a registered dietician, for some tips and tricks to navigate what can be an overwhelming situation for some people.

Molly discusses everything further in this month’s GIG Newsletter, a FREE resource for the community. To sign up, follow this link: https://gluten.org/become-a-member/

Have a delicious weekend, everybody!

06/18/2026

(Content Warning for eating disorders and body dysmorphia. Listener’s discretion advised)

In this Teen Advisory Board takeover episode of At the Table, Megan and Madeline sit down with Lauren Murawski.

Since her celiac disease diagnosis at age 17, Lauren has had to be her own best advocate. From navigating multiple autoimmune disorders, to developing and overcoming her eating disorder, Lauren opens up about how she has trudged her own path and made a career for herself through content creation, community building, and advocacy.

Listen Now:
https://gluten.org/at-the-table/

Follow Lauren:
IG .glutenfreewithme
https://laurenmurawski.substack.com/
https://www.tiktok.com/

Feeding a household gluten-free isn’t just about food.It’s about:• Planning ahead• Reading labels, every time• Managing ...
06/18/2026

Feeding a household gluten-free isn’t just about food.

It’s about:
• Planning ahead
• Reading labels, every time
• Managing cross-contact
• Advocating at schools, parties, and restaurants
• Carrying the mental load so someone else can be safe

Caregivers aren’t being “overprotective.”
They’re protecting health.
If this is you, you’re doing important work, even when no one sees it.

Tag a caregiver or share this to say “I see you.” 🤍

Psst… a little birdie told us you’ve got a story!We’d love to hear it! Your gluten-free wins, hacks, or “aha” moments co...
06/17/2026

Psst… a little birdie told us you’ve got a story!

We’d love to hear it! Your gluten-free wins, hacks, or “aha” moments could inspire someone else in our community. 🐦

Take a minute to share: http://GIG.memfox.io/yourstory

Our early bird sale for the first annual Gluten-Free Open is ending! If you want to take advantage of our lowest price, ...
06/16/2026

Our early bird sale for the first annual Gluten-Free Open is ending! If you want to take advantage of our lowest price, now is the time to go snag it, because regular pricing starts after June 15th!

Secure your spot for a fantastic day of golf, Disney magic, and amazing GF food before ticket prices increase: https://gluten.org/gluten-free-open/

Have you seen all of the amazing speakers we'll have at this year's Teen Summit? Swipe right to check them out! Want you...
06/14/2026

Have you seen all of the amazing speakers we'll have at this year's Teen Summit? Swipe right to check them out!

Want your teen to hear from these amazing people? Visit gigcares.org/teen-summit to sign them up!

Address

830 Sleater Kinney Road NE Suite D
Olympia, WA
98506

Telephone

+12538336655

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