UDM - Peer Facilitators

11/04/2026

𝙃𝙖𝙥𝙥𝙞𝙚𝙨𝙩 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙩𝙤 𝙤𝙪𝙧 𝙋𝙚𝙚𝙧 𝙁𝙖𝙘𝙞𝙡𝙞𝙩𝙖𝙩𝙤𝙧 𝙈𝙚𝙢𝙗𝙚𝙧, 𝘾𝙝𝙚𝙧𝙧𝙮 𝘽𝙖𝙡𝙪𝙮𝙤𝙩!! 🎂

𝘞𝘦 𝘸𝘪𝘴𝘩 𝘺𝘰𝘶 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴, 𝘨𝘰𝘰𝘥 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘯 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰.🎉❤️

On your special day, may your heart be filled with happiness as you celebrate with the people you love. May you continue to be guided in every step of your journey, and always remember to take good care of yourself. Wishing you more blessings and many more birthdays to come. 🎈🎊

𝑶𝒏𝒄𝒆 𝒂𝒈𝒂𝒊𝒏, 𝑯𝒂𝒑𝒑𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚! 🎂✨
𝑾𝒊𝒕𝒉 𝒍𝒐𝒗𝒆, 𝒚𝒐𝒖𝒓 𝑷𝒆𝒆𝒓 𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓 𝑭𝒂𝒎𝒊𝒍𝒚. 💙

🖼️: John Lester N. Adulta
✍️: Fherlynne Magat

10/04/2026

𝐏𝐄𝐄𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫❗❗❗

𝚃𝚑𝚒𝚜 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚜𝚒𝚐𝚗 𝚝𝚑𝚊𝚝 𝚒𝚝’𝚜 𝚘𝚔𝚊𝚢 𝚝𝚘 𝚜𝚊𝚢 𝙽𝙾 𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚍𝚛𝚊𝚒𝚗 𝚢𝚘𝚞

𝘈𝘴𝘪𝘥𝘦 𝘧𝘳𝘰𝘮 𝘨𝘰𝘪𝘯𝘨 𝘰𝘶𝘵𝘴𝘪𝘥𝘦, 𝘦𝘢𝘵𝘪𝘯𝘨 𝘨𝘰𝘰𝘥 𝘧𝘰𝘰𝘥, 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥, 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘥𝘰𝘸𝘯, 𝘰𝘳 𝘵𝘢𝘬𝘪𝘯𝘨 𝘢 𝘯𝘢𝘱—𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦.

𝙎𝙖𝙮𝙞𝙣𝙜 𝙣𝙤 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙨𝙚𝙡𝙛𝙞𝙨𝙝—𝙞𝙩 𝙢𝙚𝙖𝙣𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛:
𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘱𝘰𝘶𝘳 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘦𝘮𝘱𝘵𝘺 𝘤𝘶𝘱. 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵.
𝘠𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘢𝘤𝘤𝘰𝘮𝘱𝘭𝘪𝘴𝘩. 🌱




🖼️: Joanna Marie Baguio
✍️: Jesmine Hernandez

02/04/2026

𝗔𝘂𝘁𝗶𝘀𝗺 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝙈𝙤𝙣𝙩𝙝 💙

𝘼𝙪𝙩𝙞𝙨𝙢 𝙎𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝘿𝙞𝙨𝙤𝙧𝙙𝙚𝙧 (𝘼𝙎𝘿) 𝙞𝙨 𝙖 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩𝙖𝙡 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙖𝙛𝙛𝙚𝙘𝙩 𝙝𝙤𝙬 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡𝙨 𝙘𝙖𝙣 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚, 𝙞𝙣𝙩𝙚𝙧𝙖𝙘𝙩 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚𝙢. 𝙄𝙩 𝙞𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙖 “𝙨𝙥𝙚𝙘𝙩𝙧𝙪𝙢” 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙖𝙪𝙩𝙞𝙨𝙢 𝙝𝙖𝙫𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚, 𝙖𝙣𝙙 𝙬𝙖𝙮𝙨 𝙤𝙛 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨.

Not everyone experiences the world the same way and that is okay. 👍 Some express themselves differently, some may communicate in ways we may not immediately understand while some may feel things more deeply, stronger or in their own unique ways. ☺️

But different does not mean less. 🫶🏻

So let this be a gentle reminder and choose to be understanding, to always choose patience, and to choose acceptance. Because everyone deserves to feel seen, heard, and included just the way they are. 💙✨

🖼️: Yashmin Baluyot
✍️: John Lester N. Adulta

01/04/2026

This 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, let’s pause and check in with ourselves.🪞 Stress is a part of life, but understanding its causes and effects, as well as learning how to manage it, can make a big difference. By becoming more aware of our mental health, we can take better care of ourselves, make healthier choices, and grow into our best selves. 🌟

𝙎𝙤 𝙩𝙖𝙠𝙚 𝙖 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙋𝙚𝙚𝙧𝙨—you deserve that moment of calm. Remember, taking care of yourself should come naturally. 🍃🤗

🖼️: Jannelle Santos
✍️: Michaela Guatno

30/03/2026

𝗪𝗼𝗿𝗹𝗱 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲: 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗶𝗴𝗺𝗮 𝗔𝗿𝗼𝘂𝗻𝗱 𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿

𝗕𝗶𝗽𝗼𝗹𝗮𝗿 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 is a mental health condition characterized by extreme shifts in mood, energy, and activity levels.

Through this observance, we are gently encouraged to unlearn harmful misconceptions or end the stigma about people living with bipolar disorder, and instead recognize their strength, depth, and humanity. 🤍

May this day remind us that those living with bipolar disorder are fully capable of creating, loving, achieving, and thriving. 𝙇𝙚𝙩 𝙪𝙨 𝙘𝙝𝙤𝙤𝙨𝙚 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙤𝙫𝙚𝙧 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙚𝙭𝙩𝙚𝙣𝙙 𝙩𝙝𝙚 𝙚𝙢𝙥𝙖𝙩𝙝𝙮, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨—𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨. 🫂



🖼️: Justmine Cortes
✍️: Michaela Guatno

26/03/2026

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐞𝐯𝐞𝐫-𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐞 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞 𝐂𝐡𝐚𝐢𝐫𝐦𝐚𝐧, 𝐋𝐞𝐬𝐭𝐞𝐫! 🎉

Your dedication, creativity, and hard work shine through in every pubmat and craft you make, and we’re so grateful to have you as part of our organization. Today, we hope you take a well-deserved break to relax, celebrate, and feel all the appreciation coming your way.

𝙃𝙚𝙧𝙚’𝙨 𝙩𝙤 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙧 𝙛𝙞𝙡𝙡𝙚𝙙 𝙬𝙞𝙩𝙝 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙨𝙪𝙘𝙘𝙚𝙨𝙨! 🥳🍻

25/03/2026

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐏𝐮𝐛𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐦𝐢𝐭𝐭𝐞𝐞 𝐌𝐞𝐦𝐛𝐞𝐫, 𝐌𝐬. 𝐅𝐡𝐞𝐫𝐥𝐲𝐧𝐧𝐞! 🎂

What a wonderful day to celebrate YOU! Your ideas and words truly create a meaningful impact on our organization. May your day be filled with warmth and happiness.

𝘾𝙝𝙚𝙚𝙧𝙨 𝙩𝙤 𝙢𝙤𝙧𝙚 𝙨𝙪𝙘𝙘𝙚𝙨𝙨, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙮𝙚𝙖𝙧 𝙤𝙛 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙜𝙞𝙛𝙩 𝙞𝙣 𝙬𝙧𝙞𝙩𝙞𝙣𝙜! 🎉🎈

25/03/2026

𝗣𝗘𝗘𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝙛𝙤𝙧 𝙈𝙖𝙧𝙘𝙝 ✨🌷

What we see is only a small part of someone’s story.

Behind every smile is strength.

Behind every success is perseverance.

Behind every “I’m okay” is a journey we may never fully understand.

So let this be a gentle reminder: Always choose kindness. Not everything is visible on the surface. We see their smiles, but not their silent battles. 💞

🖼️: John Lester N. Adulta
✍️: Fherlynne Magat

21/03/2026

𝐖𝐨𝐫𝐥𝐝 𝐃𝐨𝐰𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐃𝐚𝐲 is celebrated every 𝐌𝐚𝐫𝐜𝐡 𝟐𝟏, which, in numerical form, is 3/21. As a matter of fact, it symbolizes the uniqueness of the trisomy of the 21st chromosome in individuals with Down syndrome

Individuals with Down syndrome have an extra chromosome, so instead of 46 chromosomes like a typical human, they have 47 chromosomes. It is a genetic condition and NOT an illness that requires a cure. They are not that different from you, as they have the same thoughts, feelings, and needs as everyone else.

In 2026, 𝐰𝐞 𝐚𝐫𝐞 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐨𝐰 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐃𝐨𝐰𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, and we can fight it together. 𝐁𝐲 𝐫𝐚𝐢𝐬𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐬𝐭𝐞𝐫𝐞𝐨𝐭𝐲𝐩𝐞𝐬. We can help and fight serious problems like loneliness.

Just like every individual with Down syndrome has their own talents, abilities, and dreams, let’s understand and accept the uniqueness of these individuals.💙💛




🖼️: Niksy Campos
✍️: Jesmine Hernandez

17/03/2026

𝐇𝐚𝐩𝐩𝐲 𝐛𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐩𝐞𝐞𝐫, 𝐉𝐨𝐟𝐞𝐥! 🎉

Sending you the warmest birthday hugs on your special day. We hope you get to celebrate with the people who truly appreciate you and bring you happiness. May this year bless you with joy, growth, good health, and meaningful moments that make you smile.

𝙀𝙣𝙟𝙤𝙮 𝙚𝙫𝙚𝙧𝙮 𝙗𝙞𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙙𝙖𝙮! ❤️

13/03/2026

𝐖𝐨𝐫𝐥𝐝 𝐒𝐥𝐞𝐞𝐩 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔: 𝙎𝙡𝙚𝙚𝙥 𝙒𝙚𝙡𝙡, 𝙇𝙞𝙫𝙚 𝘽𝙚𝙩𝙩𝙚𝙧

Today, we celebrate 𝗪𝗼𝗿𝗹𝗱 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆, a reminder of how important quality sleep is for a healthier and more balanced life. Good sleep helps improve our productivity and supports both our mental and physical well-being. ✨

Life can get busy and draining at times, but our 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 can only truly recharge when we get enough rest. So today, let’s take a moment to slow down and prioritize sleep. 🛌

A gentle reminder to our peers: 𝙎𝙡𝙚𝙚𝙥 𝙞𝙨 𝙣𝙤𝙩 𝙖 𝙡𝙪𝙭𝙪𝙧𝙮, 𝙗𝙪𝙩 𝙖 𝙘𝙧𝙪𝙘𝙞𝙖𝙡 𝙥𝙞𝙡𝙡𝙖𝙧 𝙤𝙛 𝙜𝙤𝙤𝙙 𝙝𝙚𝙖𝙡𝙩𝙝.

Sleep well, live better! 🌙🌟

🖼: Yashmin Baluyot
✍: Michaela Guatno

13/03/2026