02/07/2026
🌿 Fighting Stigma Radio – When Life Doesn’t Go to Plan 🎧
In our latest Fighting Stigma radio episode, we talk about something every one of us experiences — what happens when things don’t go the way we expected.
Plans change. Doors close. Curveballs come out of nowhere. And sometimes that can really shake our sense of balance.
This kōrero draws on a few powerful wellbeing frameworks to help navigate those moments and finding ways to cope when things don't go as planned:
🧠 Te Whare Tapa Whā reminds us that wellbeing is like a whare with four walls — taha hinengaro (mental), taha tinana (physical), taha wairua (spiritual), and taha whānau (social). When plans fall apart, one or more of these walls can feel wobbly. The key is noticing which part needs support and gently strengthening it.
🍴 The Unified Cutlery Theory helps us understand our energy and capacity. When things don’t go to plan, our “cutlery drawer” can feel empty. This episode explores ways to conserve, replenish, and use our energy wisely — without judgment.
📝 WRAP (Wellness Recovery Action Plan) brings it all together by helping us:
Recognise what we’re like when we’re well
Notice early warning signs when things start to shift
Identify triggers that throw us off track
Put supports and strategies in place before things feel overwhelming
Because let’s be real — resilience isn’t about avoiding hard moments. It’s about having a plan, tools, and support when those moments show up.
💬 A gentle reminder: It’s okay if things didn’t work out the way you hoped. You are still allowed to pause, reset, and find a new path forward.
🎙️ Tune in to this episode for practical ideas, real talk, and encouragement — because you’re not alone in this.
🎙 Tune in to Fighting Stigma
📻 Thursdays at midday
🔁 Replays: Fridays 5:30am & Sundays 3:30pm (NZ time)
📻 89.0 FM Waikato-wide
📱 Ask your smart speaker to “play Free FM eighty-nine point zero”
🎧 Listen now:
https://accessmedia.nz/player...
🎧 More episodes:
Free FM | Apple Podcasts | Spotify
🌱
