First Steps NZ

28/05/2026

Our partner ACC is looking for real-life stories from small to medium‑sized New Zealand businesses that have supported employees to recover safely at work after low‑complexity injuries such as sprains and strains.

ACC want to hear stories that showcase:
-how recovery at work made a meaningful difference for your business and your people
-the practical steps or processes you put in place to become a recovery-friendly workplace
-perspectives from both employers and employees.


Selected case studies will be shared on the ACC website, LinkedIn, and with targeted business audiences, helping other organisations understand what works and feel confident supporting their teams.

Interested in taking part? Then DM us.

Find out more about recovery at work, visit: https://www.acc.co.nz/for-business/supporting-your-injured-employee-to-recover-at-work

The sooner an injured person gets connected to work, the better it is for their mental and physical recovery. They're more likely to return to their job, helping you and your team get back to business as usual.

20/05/2026

The Business Mental Health Toolkit developed by Health New Zealand highlights free mental health services and wellbeing resources in New Zealand to support your journey to wellbeing.

The toolkit is primarily targeted towards smaller businesses to support staff wellbeing to help with better engagement in the workplace, improved productivity, and better outcomes.

It can be used by anyone that wants to understand how to access free mental health services and wellbeing resources in New Zealand.

Click here: http://www.wellbeingsupport.health.nz/toolkit

14/05/2026

Former Kiwi league star Paul Whatuira opens up about his journey from a mental-health crisis to a decade of medication-free living, sharing practical habits that keep him steady today… quality sleep, nourishing food, daily movement, and genuine connection.

Grounded in strong whānau values, Paul shows how purpose can eclipse pressure, why facing hard conversations builds real confidence, and how simple evening routines set the stage for calmer, more productive days.

11/05/2026

Staying connected to the workplace supports an injured person’s physical and mental wellbeing. It provides gentle movement, social connection, and a sense of purpose, which all contribute to a better recovery.

The sooner an injured person gets connected to work, the more likely they are to return to their job.

Click here to see a great guide for employers by ACC (add in guide):https://aucklandchamber.co.nz/wp-content/uploads/2026/03/conversation-guide-for-supervisors-team-leaders.pdf

04/05/2026

Harness the Power of Light for Your Wellbeing. What if the secret to better focus, less stress, and improved sleep was as simple as stepping outside? Science says it is.

The Light Within - this new video by Mind Garage Nz explains the neuroscience of natural light and how it fuels your brain, boosts mood, and enhances productivity.

🔬 Here’s what you need to know:
✔️ Sunlight activates serotonin and dopamine - your brain’s natural performance enhancers.
✔️ Morning light resets your body’s clock, improving focus and sleep.
✔️ Just 15–30 minutes of sunlight can help reduce stress and burnout.

☀️ Ready to feel the benefits? Step outside, soak up the light, and give your brain the reset it needs.

https://www.facebook.com/reel/581698644694025

30/04/2026

Supporting better mental health at work starts with the right tools 💙

The Business Chamber and Health New Zealand are launching the Business Mental Health Toolkit on Wednesday 13 May a practical resource designed to help employers better support mental wellbeing in the workplace.

The event will share free tools and guidance for both employers and employees, along with a panel discussion featuring leading voices in mental health and business, including Sir John Kirwan, Dr Fiona Crichton, Simon Bridges, and Mental Health Minister Hon Matt Doocey.

⏰ 7:00am–9:00am
📍 Level 3, 90 Symonds Street, Auckland Business Chamber

Register now and take a step towards a healthier workplace: https://aucklandchamber.co.nz/event/mental-health-toolkit-launch-with-hon-matt-doocey/

30/04/2026

Parenting: Simple Strategies For Working Parents

In this webinar, Registered Psychologist Louisa Webster shares practical, real-world tools to help working parents find more balance at home and in themselves.

Whether you’re juggling Zoom calls and school drop-offs or feeling stretched too thin, Louisa offers compassionate, actionable advice that meets you where you are.

28/04/2026

We are joined by rugby league legend Ruben Wiki, who opens up about resilience, mental health, and the importance of speaking out, especially for men.

He shares personal reflections on navigating tough times, the strength found in vulnerability, and why connection and support are key to wellbeing.

21/04/2026

5 Ways To Switch Off After Work

Self-care is vital during times of stress, and you deserve a decent break at the end of the day or your shift. Here are some ideas to help you unwind after a busy day.

Use the time between work and home to transition from ‘work mode’ to ‘relax mode’. Try not to spend your commute worrying about work or making work-related phone calls.

Depending on the length of your commute, you could:
• Listen to music
• Listen to a podcast
• Do some deep breathing exercises
• Read or listen to a book
• Visualise how you’re going to relax when you get home

If you have a short commute, consider spending 5-10 minutes in your car or sitting outside before going into your home. Use this time to breathe, listen to something uplifting, or quietly reflect away from distractions.

https://www.groovnow.com/blog/5-ways-to-switch-off-after-work

16/04/2026

Throwback Resilience Video Series - Kim Tay

Kim Tay is a resilience and wellbeing expert who specialises in helping teams and businesses thrive, even in high-pressure environments. As director of The Wellbeing Works, Kim works with businesses to boost wellbeing, productivity and engagement using science-backed strategies.

Kim equips attendees with practical mindset tools they can use immediately to reduce stress, build a positive workplace culture, increase energy and enjoy work more.

Watch the full video here: https://firststeps.nz/resources/video-library/