The Yoga Institute

The Yoga Institute The oldest institute in world Est.1918 by Shri Yogendraji,spearheaded by Hansaji Yogendra.
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Yoga is a way of life and not only Asana, therefore practical applications of yoga include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life. The techniques of Yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing one’s own spiritual self and one's purpose in life.

27/05/2026

Today we are posting reel on Samattvam. Below is the captin we had posted last time. Wanted to check if there are any changes or it can be same

Samattvam is a specialized, free health initiative by The Yoga Institute, designed to provide personalized, compassionate care. Guided by Dr. Hansaji Yogendra, this program bridges the gap between modern medical expertise and traditional yogic wisdom to help you manage chronic conditions and improve overall well-being.

Whether you are dealing with cardiac issues, diabetes, respiratory health, or emotional stress, Samattvam offers a multi-disciplinary approach.

When: Every Saturday
Time: 2:00 p.m. – 5:00 p.m.
Cost: Free
Location: On-Campus (The Yoga Institute, Santacruz, Mumbai )
Contact us on: +91-7738155500 / +91-22-26110506 for more details

Not every thought deserves your attention. The mind constantly creates thoughts, fears, doubts, and assumptions, but tru...
27/05/2026

Not every thought deserves your attention.

The mind constantly creates thoughts, fears, doubts, and assumptions, but true peace begins when we learn to observe them without blindly following each one.

Choose awareness over impulse. Choose calm over chaos.

Pause before you act.Choose awareness over impulse.Your response creates your reality.
26/05/2026

Pause before you act.

Choose awareness over impulse.

Your response creates your reality.

25/05/2026

Be a part of our upcoming Yoga by the Bay on 31st May 2026 a rejuvenating asana session by the peaceful shores of Marine Lines.

Stretch, strengthen and soak in the calming energy of nature.

Most suffering is not created by what happens outside us, but by the thoughts and stories the mind keeps replaying withi...
25/05/2026

Most suffering is not created by what happens outside us, but by the thoughts and stories the mind keeps replaying within.

When we learn to observe the mind without constantly believing every thought, peace slowly begins to emerge.

Awareness breaks the cycle of unnecessary suffering.

24/05/2026

If you are looking to support your body’s natural detox this summer, try these 5 hydrating, seasonal vegetables - lauki, cucumber, ash gourd, spinach and zucchini.

These help cleanse the system, support digestion and keep the body cool.

Rich in water content, fiber, and essential nutrients, they aid in flushing out toxins, reducing water retention, and promoting gut and liver health.

Simple, local, and effective because true detox starts with everyday foods.

Your thoughts shape your experience.Change begins from within.You hold the power to create a new path.
24/05/2026

Your thoughts shape your experience.

Change begins from within.

You hold the power to create a new path.

Eating with your hands isn’t old-fashioned, it’s mindful nourishment.Your hands don’t just serve food, they prepare your...
23/05/2026

Eating with your hands isn’t old-fashioned, it’s mindful nourishment.

Your hands don’t just serve food, they prepare your body to receive it.

More than a habit, it’s a connection with your food. Your hands play a bigger role than you think.

Growth begins the moment we stop avoiding what challenges us. Every time we choose courage over comfort, discipline over...
23/05/2026

Growth begins the moment we stop avoiding what challenges us.

Every time we choose courage over comfort, discipline over delay, we strengthen the mind and move closer to our true potential.

Small actions taken consistently transform our habits, our mindset, and ultimately our life.

22/05/2026

Mango season is here, but so are the myths!

Hansa Maa breaks down common misconceptions and shares the real facts backed by nutrition and yogic wisdom.

Because it’s how, when and how much you eat mangoes truly matters.

Progress isn’t always big and visible.Small steps create lasting change.Keep moving, no matter what.
22/05/2026

Progress isn’t always big and visible.

Small steps create lasting change.

Keep moving, no matter what.

Address

THE YOGA INSTITUTE/Global Headquarters, Shri Yogendra Marg, Prabhat Colony, Santacruz (East)
Mumbai
400055

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+912226122185

Website

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