The Yoga Institute

The Yoga Institute The oldest institute in world Est.1918 by Shri Yogendraji,spearheaded by Hansaji Yogendra.
(830)

Yoga is a way of life and not only Asana, therefore practical applications of yoga include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life. The techniques of Yoga aim at removing the cause of the physical illness if any, after that improving the mental attributes on having a calm mind (concentrated and steady) thereby realizing oneโ€™s own spiritual self and one's purpose in life.

30/07/2026

Being alone and feeling lonely are not the same.

Loneliness is the pain of feeling disconnected, even when surrounded by people. Solitude is the peace that comes from being deeply connected with yourself.

When you learn to enjoy your own company, silence no longer feels empty, it becomes a space for reflection, healing, and growth.

The more complete you feel within, the less you seek others to fill an emotional void. Instead, your relationships become a place of sharing, not depending.

True love begins when two whole people choose to walk together not because they need each other to feel complete, but because they enrich each otherโ€™s lives.

Guru is not merely a person, but the light that removes the darkness of ignorance and awakens true knowledge within.On t...
29/07/2026

Guru is not merely a person, but the light that removes the darkness of ignorance and awakens true knowledge within.

On this Guru Purnima, we bow in gratitude to the Guru Tattva that guides us from Avidya (ignorance) to Vidya (wisdom).

May we remain humble enough to learn, sincere enough to practice, and grateful enough to receive.

๐Ÿ™ Happy Guru Purnima.

27/07/2026

"For generations, women have grown up hearing many things about periods - some helpful, some outdated, and many that were simply myths.

Periods are a natural biological process, not something to fear, hide, or feel ashamed of.

From exercise and hair washing to food, hygiene, and daily activities - understanding the facts helps women make healthier choices with confidence.

Knowledge creates awareness. Awareness creates comfort.

Share this with someone who deserves to know the truth."

The quality of your life depends largely on what your mind practises every day.When the mind practises gratitude, it beg...
27/07/2026

The quality of your life depends largely on what your mind practises every day.

When the mind practises gratitude, it begins to notice abundance. It appreciates what is present instead of constantly chasing what is missing.

But when the mind practises comparison, even the best of blessings start feeling insufficient.

The truth is, there will always be someone who has more.
And there will always be countless reasons to be grateful for what you already have.

What you repeatedly focus on becomes your reality.

Choose gratitude.
Choose contentment.
Choose peace.

This season swings between ups and downs - your food doesnโ€™t have to.A curated week of clean, seasonal meals to build im...
26/07/2026

This season swings between ups and downs - your food doesnโ€™t have to.

A curated week of clean, seasonal meals to build immunity from within.

Every day brings a new focus - from vitality to renewal to radiance.

Save it now, and turn every meal into a step toward better health.

Disclaimer: Please consult your physician or a certified dietician before starting any new diet plan, especially if you have existing health conditions.

26/07/2026

Yoga By the Bay Live

25/07/2026

Be a part of our upcoming Yoga by the Bay on 26th July 2026 a rejuvenating asana session by the peaceful shores of Marine Lines.

Stretch, strengthen and soak in the calming energy of nature.

Many people believe that peace comes when all problems disappear.But life has never been free of challenges.There will a...
25/07/2026

Many people believe that peace comes when all problems disappear.

But life has never been free of challenges.

There will always be uncertainty.
There will always be change.
There will always be situations beyond our control.

True peace is not found by waiting for the perfect circumstances. It is found by developing the inner strength to remain calm, balanced, and steady through every situation.

Yoga teaches us that while we cannot always control what happens around us, we can learn to respond with awareness instead of reacting with fear.

A peaceful mind isn't one without problems.
It's one that isn't disturbed by every problem.

๐ŸŒฟ Cultivate balance. That's where lasting peace begins.

To register for this event, click the below link:https://chat.whatsapp.com/INm04Jw56Ul6A5uRpJXlFo?s=cl&p=a&ilr=1๐ŸŒŸ Guru P...
23/07/2026

To register for this event, click the below link:
https://chat.whatsapp.com/INm04Jw56Ul6A5uRpJXlFo?s=cl&p=a&ilr=1

๐ŸŒŸ Guru Purnima 2026 ๐ŸŒŸ
๐Ÿช” Online Celebration at The Yoga Institute

๐Ÿ—“๏ธ Wednesday, 29th July 2026
๐Ÿ•– 7:00 PM โ€“ 9:00 PM (IST)

Honouring the Eternal Light of the Guru

With Devdutt Pattanaik*
Renowned Mythologist, Author & Speaker
Known for making Indian mythology relevant to the modern world.

Followed by

๐Ÿ™ Ashirvachan by
Pujya Guru Maa Dr. Hansaji Yogendra

What awaits you:

โœจ Timeless insights from Indian mythology
๐Ÿช” A deeper understanding of Guru Tattva
๐ŸŒ• A soothing Full Moon Meditation for inner peace
๐Ÿ™ Divine Ashirvachan by Pujya Guru Maa
๐Ÿ’› An evening of gratitude, reflection & inspiration

Let us come together to celebrate Guru Purnima and honour the Guru Tattva, the eternal light that guides, uplifts, and awakens us on the journey of inner growth. ๐ŸŒผ

Address

THE YOGA INSTITUTE/Global Headquarters, Shri Yogendra Marg, Prabhat Colony, Santacruz (East)
Mumbai
400055

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+912226122185

Alerts

Be the first to know and let us send you an email when The Yoga Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to The Yoga Institute:

Shortcuts

Share