Under The Mango Tree

01/08/2026

🍯 Breakfasts Across India. One Spoon of Honey.

This week, we're in Punjab, celebrating the rustic goodness of Missi Roti—a wholesome flatbread made with whole wheat, gram flour, fresh herbs and everyday spices.

Traditionally enjoyed with curd or white butter, we've added a simple twist with a drizzle of Himalayan Flora Honey. The floral sweetness beautifully complements the earthy flavours of the roti, creating a breakfast that's both comforting and delicious.

Because every traditional breakfast has room for one spoon of honey.

📍 Featured State: Punjab

Would you try Missi Roti with Himalayan Flora Honey? Tell us in the comments and let us know which regional breakfast we should feature next!

31/07/2026

Great food is all about the perfect pairing. 🍯✨
From artisan cheeses to warm sourdough and fresh fruits, honey brings out flavours in the most delightful way. Save this guide and elevate your next meal, one drizzle at a time.

28/07/2026

23/07/2026

🍯 Think you know honey? Think again!

Not everything you've heard about honey is true. Swipe through to uncover a few surprising myths and the facts behind them.

💬 Which one surprised you the most? Share a honey myth you've heard in the comments!

18/07/2026

🍯 Breakfasts Across India. One Spoon of Honey.

This week, we're in Maharashtra, celebrating the wholesome goodness of Thalipeeth—a traditional multigrain flatbread that's been a breakfast favourite for generations.

Made with a blend of grains, fresh herbs and spices, it's hearty, flavourful and comforting. We've given this regional classic a simple twist with a drizzle of Organic Certified Honey, bringing together savoury, nutty and naturally sweet flavours in every bite.
Because every traditional breakfast has room for one spoon of honey.

📍 Featured State: Maharashtra
Would you give this sweet and savoury pairing a try? Let us know which regional flatbread you'd like us to feature next!

15/07/2026

Bees do much more than make honey—they help feed the world. 🐝🌼

From the fruits we enjoy to the crops we depend on, bees play a vital role in pollinating the plants that nourish us every day. Protecting bees means supporting farmers, biodiversity, and a more food-secure future for all.

💛 Every bee matters. Every harvest counts.

11/07/2026

🍯 **Breakfasts Across India. One Spoon of Honey.**

This week, we're travelling to **Sindh** to celebrate one of its most loved breakfast traditions—**Sindhi Koki**.

Made with whole wheat flour, onions, fresh herbs and everyday spices, Koki is a crisp, rustic flatbread that's been enjoyed across generations. We've given this classic a simple twist with a drizzle of **Organic Certified Honey**, adding a touch of natural sweetness to every bite.

Because sometimes, the smallest addition can inspire a whole new breakfast ritual.

📍 **Featured Region:** Sindh

Would you try your morning Koki with honey? Tell us in the comments, and let us know which regional flatbread we should feature next!

10/07/2026

Not all honey tells the same story. 🍯
While one bottle simply reaches your shelf, the other carries the journey of beekeepers, biodiversity, traceability, and organic certification. Every spoonful is a choice—not just for your table, but for the people and ecosystems behind it.

Choose honey that supports nature, farmers, and a more sustainable future.

10/07/2026

Get Repost App • Science Sphere 🍯 Honey may be more than a natural sweetener — it can also act as workout fuel.

Honey is mostly carbohydrate, with a mix of glucose and fructose. That matters because working muscles rely heavily on carbohydrates during harder or longer exercise.

Sports drinks and gels often use multiple carbohydrate sources for the same reason: they help deliver energy efficiently and support glycogen recovery after training.

Some studies suggest honey can perform similarly to commercial carbohydrate gels or drinks for exercise fueling. It may also help restore energy between repeated bouts of activity because glucose and fructose are absorbed through different pathways.

This does not mean honey is a magic performance booster. The evidence is limited, study designs vary, and total diet still matters.

But for people who tolerate it well, honey can be a simple, food-based carbohydrate option before, during, or after exercise.

📃 REVIEW PAPER
📌 Hills et al., “Honey Supplementation and Exercise: A Systematic Review”, Nutrients (2019)