16/10/2026
☕💪✨ Coffee, chats, biscuits... and a little bit of sweat! 😄
We had such a lovely morning at UL Access Campus on Thursday with the amazing 3rd Year Physiotherapy students. They introduced the brilliant wellness website they created for our group, sharing practical tips on sleep, staying active, building healthy habits, and making strength training and cardio part of our routines.
Then it was time to put those tips into action! 🏋️♀️ Led by Emma, Katelyn, Ashley and Aoibhinn, we warmed up, worked through some beginner-friendly exercises, and discovered muscles we may have forgotten existed! 💪😂
We’re so grateful to the students for all the time, energy and care they put into creating this fantastic resource. The website link will be added to our bio soon, so keep an eye out! 🔗
A huge thank you to the students and to UL Access Campus UL Student Affairs Division for making this wonderful collaboration possible. 💜
And a special shoutout to The Art Orbit for the beautiful personalised gifts featuring the students’ names in Arabic calligraphy. They absolutely loved them, and they were the perfect way to say thank you. 🌸✨
Muslim Sisters of Eire