Brown, But Better

Brown, But Better The Brown But Better Podcast

17/06/2026

It's called learned helplessness and we absolutely need to stop this ASAP!

I've seen people go from being wizards at work to children at home because of learned helplessness. They can figure out how to transport 3 suitcases to India via multiple nodes but give them a new phone and they panic 😂.
Make it make sense!

Coach them through the process instead, let them sit in discomfort (as bad as that sounds) but it's what creates growth and learning. I want my parents to be showing me new tech just like I'm sure they wanted me to learn self sufficiency.

16/06/2026

Free 3 month coaching programme starting next month.

Spots are limited and there's only 2 left. Next year, I'll be charging.

We'll go through stabilising yourself after the loss, strengthening your core identity, and then sustaining your new version of yourself.
It's not therapy but coaching (because I'm not a trained therapist), to help you bounce back.
As it's for Brown guys, I'll also be incorporating cultural nuances into it to help make it tailored to us.

It's something I created because it's something I wish I had when I was going through it and as I build up the programme, I want to help you, for free.

15/06/2026

They will look like us, talk like us, and know our history but underneath their message is one of hate, fear, and toxicity. Avoid them like the plague.

14/06/2026

This one was such a mind shifting mine for me, when I realised there is no such thing as one truth when it comes to relationships and difficult conversations.

And also, even if it's recorded or something, do you really want to be right in the relationship or would you rather be happy? That doesn't mean giving up your own principles but it's about recognising that you're both on thr same team and understanding each other is part of that.

13/06/2026

Choose your own values! Whether it's from books, films, others around you it doesn't matter. Choose them and stick to them. Every action you take should be in line with those values and that's probably how you start living as your authentic self.

12/06/2026

I spend one day away from social media at my mate's Christian wedding and you guys start fighting in the comments 🤔

Let me know the funny ways you can know you're British.

10/06/2026

Somehow, I'm not British anymore 😂😭

What's also mad is that no one chooses where they were born. So all these people talking this nonsense, had no control over where they were born either!
And what's funny is that one person even tried to say that me speaking other languages was a bad thing 🤣

09/06/2026

With the world cup coming up, and that often means the dark side of drinking comes out too.

All it takes is for the wrong people to have a little too much and before you know it they're arrested for drink driving, fighting, or worse - taking a life.

Don't let that be the reason you or your mates remember this world cup.

09/06/2026

World cups and big sporting events usually also mean one thing. Excess drinking, domestic abuse going up, violence on the streets, and general hooliganusm.

But for those around us, it also can cause a lot of fear, anxiety, and legitimate concerns about safety.

Let's not make this a world cup where a friend gets arrested for drink driving, or for causing a fight, or worse - killing someone due to their reckless behaviour.

It all starts before you have your first drink. Don't let it be the reason you remember the world cup.

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