10/09/2026
Today, on World Su***de Prevention Day, we want to remember that young carers need caring for too. 💜
Children and young people who help look after a parent, sibling or other family member can carry responsibilities and worries far beyond their years. Alongside school, friendships and simply growing up, they may also be dealing with illness or disability at home, disrupted sleep, uncertainty, financial worries and concern about what might happen to the person they care for. Sometimes they will say they are fine because they do not want to create another worry for their family.
Changes in a young person’s behaviour can be important. Becoming withdrawn or unusually quiet, increased anger or irritability, changes in sleeping or eating, struggling at school, losing interest in things they once enjoyed, appearing constantly exhausted, talking about feeling hopeless or like a burden, self-harm, or saying that people would be better off without them should all be taken seriously. No single sign automatically means someone is suicidal, but a noticeable change is always worth a conversation.
For parents, family members, teachers and trusted adults: you do not need to have all the answers. Find a quiet moment, ask how they are really feeling and give them time to answer. If you are concerned about su***de, it is okay to ask clearly and calmly, “Are you thinking about su***de?” Asking the question does not put the idea into their head. Listen without judgement, reassure them that they do not have to deal with everything alone, and help them access support. NHS guidance says a young person can speak to a GP, teacher, school nurse, youth worker or social worker, and parents or carers can also seek help on their behalf.
And to every young carer reading this: your needs matter too. You are allowed to feel tired. You are allowed to be upset. You are allowed to ask for help. Being a carer does not mean you have to be strong every minute of every day. 💜
If a young person is in immediate danger or you cannot keep them safe, call 999 or go to A&E. NHS 111 can provide urgent mental-health support. Under-19s can contact Childline on 0800 1111, while PAPYRUS HOPELINE247 supports young people experiencing thoughts of su***de and anyone worried about a young person on 0800 068 4141 or by texting 88247. Samaritans are available on 116 123.
Sometimes looking after a young carer begins with simply noticing that they need someone to look after them. 💙
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