Everyday Active

03/06/2026

Kent County Council offers cycling courses to give people the skills and confidence to cycle more often for leisure and work.

It doesn’t matter if you’ve never cycled, or if you’ve not been on a bike for many years, there is a course for you 😀

🚴‍♂️ Learn to ride – for beginners and riders wanting to improve their bike handling and confidence.
🚵‍♂️ Confident road cycling – to give you the skills and confidence to cycle safely on the road.
🚲 Introduction to electric cycles (e-bikes) – to learn more about your electrically assisted cycle, or try one of ours before you buy.
🚵‍♀️ Electric cycle (e-bike) confident road riding – having completed the introduction to electric cycles course, this course will enable you to ride your e-bike efficiently and safely on the road.
👨‍👩‍👧‍👧 KCC also provide courses aimed at children and young people, so you can get the whole family up to speed.

Find out more in the link in the comments 👇



Kent Family Hub Explore Kent North Downs Way National Trail Kent Downs National Landscape WeRoam Local Shorne Woods Country Park Teston Bridge Country Park Lullingstone Country Park Trosley Country Park

02/06/2026

This , why not consider an Everyday Active Ambassador role? See what difference you can make to your community. 👇

Become an Everyday Active Ambassador🌟

Everyday Active Ambassadors play a vital role in helping people in their local community find more ways to be active. This rewarding voluntary role is perfect for anyone working in community settings, such as libraries, churches, pharmacies, schools or for people who are part of a local community group, parish council or residents’ association.

As an ambassador you will receive support and training on:
👉the recommended activity guidelines for adults, children and disabled people;
👉the benefits of being active and the evidence that supports this;
👉the free resources, such as posters and postcards, that are available to distribute in your local area;
👉the Everyday Active website https://www.everydayactivekent.org.uk/ so you can help people discover local activities that are right for them.

If you’d like to become an Everyday Active Ambassador or know someone who might be interested, please email Yasmin, our Everyday Active Officer 📥 [email protected]

Kent County Council One You Kent Kent Association of Local Councils - Our Page MVA Swale Community and Voluntary Services The Grand Healthy Living Centre Active Thanet Active Gravesham A Better Medway Kent Libraries, Registration & Archives Everyday Active Explore Kent Kent Community Health NHS Foundation Trust Kent Coast Volunteering Kent Volunteers - Kent Volunteer Partnership

01/06/2026

Forever Active: Healthy Together Circuits 50+ in

Programme 1 starting 18 June, delivered by Deal and Sandwich PCN at Sandwich Leisure Centre.

Each session will include a warm up, 6-8 functional circuit stations, cool-down and relaxation, with opportunity after for social connection and well-being check in 😀

Register at the link in the comments 👇



Kent County Council One You Kent The Wellbeing LinkDisability Assist East Kent Hospitals University NHS Foundation Trust Deal & Sandwich PCN Social Prescribing Freedom Leisure Deal Town Council Dover District Council

29/05/2026

Free dance classes? Yes please! For more activities happening in Medway, check out www.everydayactivekent.org.uk/communities/medway/

📢Ready to move, groove, and feel amazing? 💥

Join our FREE 3 weeks of Dance fitness classes Let’s get active with feel-good music and easy-to-follow moves! No experience needed just bring your energy and a smile 😄

📍 Crestway Community Centre, Stonecross Lea, ME5 0BL
🗓️ Wednesday 3, 10 and 17 June, 5.15pm - 6pm
🎟️ FREE – all welcome!
📲 07799 268291
👉 Tag a friend and come dance it out together!

29/05/2026

Want to get moving more? Start by walking or wheeling* 5k.

The 10 week plan is fun and free. Move more, feel great and achieve your goals one step or roll at a time.

Ready to begin? Find out more in the link in the comments 👇

*where wheeling refers specifically to the use of wheelchairs or mobility scooters, supporting participants who use mobility aids to get active.

🪑➡️🚶‍♀️😀👩‍🦽



Kent Family Hub Explore Kent North Downs Way National Trail Kent Downs National Landscape WeRoam Local Shorne Woods Country Park Teston Bridge Country Park Lullingstone Country Park wild_with_wheelsTrosley Country Park

28/05/2026

If you haven’t been regularly active for a while, it can still feel daunting to step out and give walking a try.

Try these easy steps to put your best foot forward and start building a walking habit that lasts 😀

👟 Dress for comfort
❤️ Start small and build up
🫁 Raise your breathing rate
🎧 Get motivated by music
🗺️ Mix it up
📱 Track your progress

Read further at the link in the comments 👇

🚶‍♀️🥾🎶🧑‍🤝‍🧑⌚



Kent Family Hub Explore Kent North Downs Way National Trail Kent Downs National Landscape WeRoam Local Shorne Woods Country Park Teston Bridge Country Park Lullingstone Country Park Manor Park Country Park Trosley Country Park

27/05/2026

This , check out this video about John and Simon and hear how walking rugby sessions in are helping them keep active and manage their weight.

Read more about the benefits of walking sports at the link in the comments 👇

🎞️🏉🚶‍♂️🎥



Explore Kent Kent County Council Kent Libraries, Registration & Archives Canterbury City Council One You Kent Kent Family Hub Canterbury Rugby ClubCanterbury Family Hubs WeRoam Local Kent Downs National Landscape

26/05/2026

Moving Together is a structured 12-week programme, starting 12 June that runs every Friday afternoon at Jasmin Vardimon Company in .

This programme is designed especially for anyone aged 50+ who wants to improve fitness and remain independent through movement.

Together with other participants, you’ll work on building strength, improving mobility and flexibility, and becoming more active through this uplifting programme.

No experience needed – you are encouraged to move at your own pace in a way that feels right for you 🙂

Book your place at the link in the comments 👇



Kent County Council One You Kent The Wellbeing LinkDisability Assist Ashford Borough Council Ashford Sport East Kent Hospitals University NHS Foundation Trust

26/05/2026

Stile free walking trails are suitable for a wide range of users including those in mobility scooters and families with younger children or for those who prefer flatter surfaces with no stiles or gates.

Browse Explore Kent's stile free trails at the link below in the comments 👇, perfect for the whole family to walk together and enjoy the countryside no matter what your age or ability.

Get exploring! 😀

🚶‍♀️🌷🥾🏞️👩‍🦽🍃



Kent Family Hub North Downs Way National Trail Kent Downs National Landscape WeRoam Local Lullingstone Country Park wild_with_wheels Jeskyns Community Woodland - Forestry England RSPB DungenessBedgebury Pinetum - Forestry England

25/05/2026

Walking sports are a fantastic way to stay active and enjoy physical activity, especially for those who prefer a slower pace or have specific health considerations.

Walking sports are a modified version of the traditional game, played at a walking pace with adapted rules.

Many of our traditional sports can now be played as a walking version. Walking football is the fastest-growing walking sport and follows football rules at a walking pace. It is also possible to play walking netball, walking cricket, walking rugby, walking basketball and more 😀

Find a walking sport group near you at the link in the comments 👇

🚶‍♀️⚽🏏🏀🏉🚶



Kent County Council Explore Kent Kent Downs National Landscape North Downs Way National Trail WeRoam Local Kent FA England Netball Kent Cricket Kent Family Hub Sheppey Matters