Tonbridge Counselling Service

Tonbridge Counselling Service Help for today, hope for tomorrow. Affordable, professional counselling for Tonbridge and the surrounding area.

Pride Month 🌈Pride is a celebration of identity, community and the freedom to be yourself.It's also a reminder that ever...
05/06/2026

Pride Month 🌈

Pride is a celebration of identity, community and the freedom to be yourself.

It's also a reminder that everyone deserves access to support that feels safe, inclusive and free from judgement.

At Tonbridge Counselling Service, we welcome people of all sexual orientations and gender identities and aim to provide a space where you can talk openly about whatever is on your mind.

If you're looking for support, we're here.

📞 01732 605046
📧 [email protected]
🌐 tonbridgecounsellingservice.co.uk

It’s Mental Health Awareness Week 🌿At Tonbridge Counselling Service, we believe everyone deserves a safe place to talk a...
11/05/2026

It’s Mental Health Awareness Week 🌿

At Tonbridge Counselling Service, we believe everyone deserves a safe place to talk and be heard. As a local charity, we offer affordable, professional counselling for children, teenagers, and adults, right here in our community.

We’ve recently expanded our services to include EMDR, play therapy for children aged 4+, and adult adoptee therapy.

If you or someone you know could benefit from support, we’re here.
Help for today, hope for tomorrow.

📞 01732 605046
📧 [email protected]
🌐 tonbridgecounsellingservice.co.uk

28/04/2026

We are now offering EMDR therapy at Tonbridge Counselling Service 🌿

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured approach that helps people process difficult or traumatic experiences.

It can be particularly helpful for trauma, anxiety and distressing memories.

If you’d like to find out more, we’re here to help.

🔗 https://tonbridgecounsellingservice.co.uk
📞 01732 605046
📧 [email protected]

At Tonbridge Counselling Service, we offer a range of approaches — because no two people experience things in the same w...
20/04/2026

At Tonbridge Counselling Service, we offer a range of approaches — because no two people experience things in the same way 🌱

Whether you’re looking for practical tools, space to reflect, or support understanding patterns, our counsellors are here to provide you with the best possible support.

We’ll also be introducing some new specialist services over the coming weeks.

Find out more:

🔗 https://tonbridgecounsellingservice.co.uk
📞 01732 605046
📧 [email protected]

🐣 Support over the Easter WeekendWe will be closed from Friday 3rd April re-opening on Tuesday 7th April, and all messag...
02/04/2026

🐣 Support over the Easter Weekend

We will be closed from Friday 3rd April re-opening on Tuesday 7th April, and all messages will be responded to when we return.

If you need urgent mental health support during this time, please reach out to:
📞 Release the Pressure: 0800 107 0160 (24/7) | ✉️ [email protected]
| 💬 Text KENT to 85258

📞 Samaritans: 116 123

🏥 Safe Haven Tunbridge Wells (6pm–11pm, daily): 📞 07967 876 654 / 07967 876 702 | ✉️ [email protected] | 📍 3 Culverden Park, Tunbridge Wells, TN4 9QT

Wishing you all a calm and restful Easter 💛

27/03/2026

The clocks change this weekend. 🕰
Lighter evenings can feel hopeful. But changes in routine can also affect sleep, focus and anxiety levels.
Even small shifts in rhythm can leave us feeling unsettled.
If you notice changes in your mood, energy or sleep as the season shifts, you’re not alone. If you’d like support during this time, we are here.

🔗 tonbridgecounsellingservice.co.uk
📞 01732 605046
📧 [email protected]

16/03/2026

For many neurodivergent people, navigating a world that isn’t always designed for difference can be exhausting.

Support should adapt to you - not the other way around.

We welcome neurodivergent individuals and aim to offer a space where you can talk in a way that feels comfortable for you.

If you're looking for support, we're here.

Find out more via the link here:
👉 https://tonbridgecounsellingservice.co.uk/

You Don’t Need a Big Reason to Start CounsellingSometimes people delay counselling because they feel their problems aren...
09/03/2026

You Don’t Need a Big Reason to Start Counselling

Sometimes people delay counselling because they feel their problems aren’t “serious enough.”

You don’t need to be in crisis.
You don’t need a dramatic event.
You don’t need to wait until things get worse.

Sometimes it’s simply noticing that you’re not coping as well as you used to — or that something feels a little “off.”

If something doesn’t feel quite right, that’s reason enough.

Our counselling service offers a safe, confidential space to talk, at your own pace.

Find out more via the link below

🔗 https://tonbridgecounsellingservice.co.uk/

It’s not too late to join. Men’s Mind Gym starts this Sunday in central Tonbridge.This 6-week, in-person course offers a...
19/02/2026

It’s not too late to join. Men’s Mind Gym starts this Sunday in central Tonbridge.

This 6-week, in-person course offers a supportive space for men to build resilience, confidence, and inner peace - together.

If you’ve been considering it, this is your moment.

📍 Tonbridge
🗓 Starts Sunday
💷 £199 (subsidised places still available)

👉 Register your interest here: https://tinyurl.com/332xbrwx

05/02/2026

Talking won’t fix everything. But it can help you feel less alone.

This , we want to remind you that you don’t have to have the right words and you don’t have to share everything at once.

If something’s been weighing on you, support is available. Our counselling service offers a safe, confidential space to talk, at your own pace.

We’re here to listen, whenever you’re ready. 🤍
👉 Find out more via the link in our bio.

Address

Gilbert House, River Walk
Tonbridge
TN91DT

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 9am - 12pm

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