26/10/2026
Can you find 10 minutes a day to transform your life?
If you’re living with back pain or anxiety, knowing what helps—and finding a manageable way to practice it can make a difference.
Living Well is a comprehensive six-week programme where we’ll develop a short movement, breathing and relaxation practice tailored to your needs.
My aim is for you to leave with something practical: a routine you understand, feel confident using and can fit into around 10 minutes at home.
Together, we’ll explore:
• Targeted movements to build strength, flexibility and support long-term back health.
• Mindful movement, breathing and relaxation to help you manage anxiety and unwind.
• Everyday habits that affect your back, including seating, footwear, sleeping positions and how you move and rest.
• Patterns that may contribute to anxiety, including work pressures, social media, sleep and your personal triggers.
The home practice is central to the programme. You’ll need to make space for around 10 minutes, at least five days a week, to put what you learn into practice. Handouts and video practices will support you between sessions.
My background is as a Registered General Nurse, with experience supporting people living with long-term conditions, reduced mobility and loss of confidence. I’ve taught yoga since 2015 and have further training in back care, mental health and meditation.
I want to help you understand your body and your responses to stress, recognise what supports you, and build tools you can return to through life’s ups and downs—to feel stronger, more confident and more resilient, physically and emotionally.
Sessions are relaxed and interactive, in a friendly, supportive group. All movement is specific to your needs, with time to ask questions, share experiences and learn together—and plenty of room for laughter.
CLAYTAWC, St Dennis
Thursdays, 7–8.30pm
Starts November 2026
£75 for six weekly 90-minute sessions
Reduced price places available.
Contact me for a friendly chat about your needs and whether the programme is right for you.
Juliet
07871 714401
[email protected]
claycountryyoga.co.uk
