24/06/2026
As temperatures continue to soar this week, it's important to take care of yourself and others around you.
💧 Water is your number one priority. Drink plenty of water and carry a water bottle everywhere. Alcohol dehydrates you fast, so try choose alcohol-free options, or alternate alcoholic drinks with a glass of water
🏖️ Keep out of the sun at the hottest time of the day, between 11am and 3pm
🪟 Keep curtains and blinds drawn, lights off if possible. This makes the room feel cooler
🧢 Use sunscreen and wear a hat if you’re going outside. Wear loose, lightweight, light-coloured clothing
💪 If you are going to do a physical activity, do it when it’s cooler.
Remember to check in on your friends, family members and neighbours too. Don't leave anyone alone in the heat. A quick message or knock on the door could make all the difference.
❗If you take certain medications, hot weather can increase your risk of side effects and illness. If you're unsure, check the patient information leaflet or speak to your pharmacist, GP or NHS 111.
If you’re finding things difficult this week, you’re not alone. We’re here if you need us. Get in touch with the WithYou in Shropshire team on 01743 294700.
