One Step Borders

One Step Borders At One Step Borders we work with teenagers and young adults in the Scottish Borders, aged 16 to 25. One Step Borders C.I.C.

Admitting you are struggling does not mean you are mentally ill. Mental health and emotional wellbeing is all about how we cope with what life throws at us. It concerns the way we feel about ourselves, conduct relationships, handle stress or deal with loss. One Step Borders works with young people and families in the Scottish Borders to:
support young people who are experiencing emotional or menta

l health pressures and those who are caring for someone with such challenges
support young people in transition – from primary to secondary school, from homelessness to sheltered accommodation, from sheltered accommodation to independent living
help schools equip young people with the tools required to support a healthy wellbeing, positive choices and an inclusive culture. promote understanding of mental health and wellbeing
promote peer support and social networks for young people experiencing mental health difficulties. All our experienced trainers have passed Enhanced Disclosure Scotland checks and are fully insured. Each member of the One Stop Borders team as lived experience of emotional and mental health difficulties, as well as experience in working towards individual recovery. is a not for profit community interest company – also known as a social enterprise.

Over the past year, One Step Borders has continued to provide vital support for young people aged 16–25 across the Scott...
29/05/2026

Over the past year, One Step Borders has continued to provide vital support for young people aged 16–25 across the Scottish Borders.

Here are some of our stats:

• 4,689 total support sessions
• 618 young people supported 1:1
• 400+ supported through group sessions
• 65 trauma recovery sessions delivered
• 200+ virtual support sessions
• 21,333 miles travelled to support young people

Key developments included:
• Increased capacity through 12 trainee therapists
• Continued trauma recovery using the REWIND technique
• Rolling volunteer intake supporting 1:1 and group work
• Our 1:1 model remaining central to our work — flexible, needs-led, and relationship-based
• Ongoing partnerships with Borders College, Social Work, NHS CAMHS, Housing Services, Employment Teams, LGBT Youth Scotland, and community funding partners

We remain committed to providing compassionate, tailored support for young people across the Scottish Borders — empowering confidence, wellbeing, and brighter futures.

Therapy is preventative — not just something to turn to in a crisis.Many people wait until stress, burnout, anxiety, or ...
28/05/2026

Therapy is preventative — not just something to turn to in a crisis.

Many people wait until stress, burnout, anxiety, or overwhelm become too much before seeking support. But therapy can also help you maintain your mental wellbeing before things reach breaking point.

This might include:

• managing stress early
• improving relationships and communication
• building confidence and self-awareness
• setting healthy boundaries
• navigating life changes
• developing healthier coping strategies
• understanding patterns and emotions
• creating balance and resilience

Visit our website for mental health support, advice, and resources.

25/05/2026

Sometimes the words we say don’t reflect what we’re actually feeling.

“I’m busy.”
“I can’t come.”
“I’m fine.”

For a lot of people, those words can mean:
“I’ve isolated myself.”
“I feel anxious.”
“I need help.”

It’s not always easy to open up when you’re struggling, especially with the people closest to you. But the people who care about you would rather know the truth than watch you carry it alone.

You don’t have to pretend you’re okay if you’re not.

Visit our website for advice, tools, and support to better understand what you might be going through.

Ever typed out a message asking for help… then deleted it?There’s a reason that happens. When we’re stressed, anxious, o...
22/05/2026

Ever typed out a message asking for help… then deleted it?

There’s a reason that happens. When we’re stressed, anxious, or low, reaching out can feel risky — like we might be judged, misunderstood, or like we’re being a burden. So we overthink it, edit it, and end up staying silent.

If this feels familiar, you’re not alone.

The truth is though… one message can be the first step towards getting support.

Reach out to One Step Borders today — we’re here to listen and help you find the right support and tools for you.

Burnout isn’t just “being stressed” or needing a week off.It can affect your mind, body, emotions, and ability to cope d...
21/05/2026

Burnout isn’t just “being stressed” or needing a week off.

It can affect your mind, body, emotions, and ability to cope day to day — often gradually, until exhaustion starts to feel normal.

You might notice:

• Feeling mentally slowed down or constantly drained
• Struggling to focus, think clearly, or make decisions
• Feeling emotionally numb or disconnected
• Persistent tiredness, even after rest
• Low motivation or heaviness in the body
• Everyday tasks feeling harder than they used to

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

At OneStep Borders we offer one-to-one support, group work, and therapy with trained mental health practitioners for burnout, stress, and emotional exhaustion.

Our approach is compassionate, trauma-informed, and tailored to you.

If this resonates with you, support is available.

We’re Hiring!One Step Borders is looking for a Youth Mental Health Practitioner to join our team, supporting young peopl...
24/04/2026

We’re Hiring!

One Step Borders is looking for a Youth Mental Health Practitioner to join our team, supporting young people aged 16–25 across the Scottish Borders.

🗓 Start date: Beginning of July
📍 Location: Community-based across the Scottish Borders
⏰ Hours: 16 hours per week
💷 Pay: £17 per hour
📄 Contract: Fixed term (with potential to extend)

This role focuses on early intervention, outreach, and relationship-based support. You’ll work one-to-one with young people, helping them navigate challenges, build resilience, and access new opportunities.
We’re looking for someone who can:

✔ Build strong, professional relationships
✔ Work independently in community settings
✔ Have open, honest conversations within clear safeguarding boundaries
✔ Take a calm, person-centred approach
You’ll also support outreach activities, group work, and help develop volunteers within the service.

Experience in counselling, psychotherapy, youth work, or a related field is helpful but not essential.

🚗 A driving licence and access to a car is required.
📩 If you’re interested email: [email protected] to request an application form.

We’d love to hear from you!

20/04/2026

If you’re 16–25 and based in the Scottish Borders, we’re here to help you navigate the heavy stuff.

We aren’t just here for a chat. At One Step Borders, we provide structured, professional support to help you manage your mental health and gain the tools you need to move forward. Whether you are struggling with anxiety, stress, and low mood, or dealing with more complex issues like unwanted behaviours, phobias, and intrusive thoughts, our space is designed to be purposeful and liberating.

What makes us different?

👉Real tools. We teach you practical advice you can actually use when things get tough.

👉Professional & Safe. We are a BACP organisational member, providing ethical and professional therapeutic services.

👉No GP needed. You can take the first step yourself through our self-referral process.

Find us at The Living Room in Selkirk—a safe, professional environment where you can work through the difficult things that have been going on in your life.

🔗 Ready to take the first step? Click the link in our bio to self-refer or DM us for more info.

Selkirk

29/01/2026

Well’Rose | U18 Wasps fundraiser for One Step 🦶

Last November the u18’s squad took part in Movember, to help raise awareness and funds for a local charity. Ther chosen charity was ‘One Step Borders’ who work with teenagers and young adults in the borders aged 16-25. The squad did a great job raising £235. which has been donated to the charity.

It was great to have Alex, the managing director of ‘One Step Borders’, pop down to the club before training last week to thank the boy’s for their donation, and to let them know a bit about the charity and what the money would go towards.

🐝

18/12/2025

🎄 Christmas & New Year Closure 🎄
One Step Borders will be closed for the Christmas break from
Thursday 19 December 2024 and will reopen on
Monday 5 January 2025.
During this time, our team won’t be able to respond to messages or referrals.
If you or someone you’re supporting needs help while we’re closed, please reach out to one of the following services, which are available over the festive period:
📞 NHS 24 – 111
📞 Samaritans – 116 123 (24/7)
📞 Breathing Space – 0800 83 85 87 (6pm–6am weekdays, 24hrs weekends)
💬 SHOUT – Text 85258 for free, confidential support (24/7)
If you’re currently working with One Step Borders, we encourage you to take some time before the break to reflect on coping strategies and supports that can help you through the holiday period.
We’d like to thank everyone for their trust and support this year 💚
Wishing you a gentle and restful festive period.
—
One Step Borders

24/07/2025

We had such fun celebrating 10 years of One Step Borders and giving everyone a chance to show their creative side! Thanks again to everyone who came and made it such a special afternoon 🎉🎨🥁

Address

Selkirk
SELKIRK,TD75DZ

Telephone

+443003110371

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