10/10/2026
World Mental Health Day ๐
Today, we are recognising World Mental Health Day and the importance of looking after our mental health and wellbeing.
Today is a reminder to check in with ourselves and with the people around us. Whether you are having a difficult day or simply need someone to talk to, you donโt have to face things alone.
If you or someone you know is struggling, support is available:
๐ Samaritans: Call 116 123 (free, 24 hours a day)
๐ฑ Shout: Text SHOUT to 85258 for free, confidential 24/7 support
๐ฅ NHS: Call 111 and select the mental health option for urgent mental health support
If you are in immediate danger or need urgent medical help, call 999 or go to your nearest A&E.
Letโs continue to create a culture where talking about mental health is encouraged, support is accessible, and everyone feels heard, valued and supported.