Creative Wellness

Creative Wellness Health professional educating communities of all ages about healthy lifestyle.We deliver workshops a

✨ REAL WOMEN. REAL VOICES. REAL CHANGE. ✨We are proud to launch the 🌸 MenoFit Programme 🌸 a welcoming wellbeing programm...
15/05/2026

✨ REAL WOMEN. REAL VOICES. REAL CHANGE. ✨

We are proud to launch the 🌸 MenoFit Programme 🌸 a welcoming wellbeing programme designed for women 30+ experiencing perimenopause and menopause.

💜 You spoke. We listened. We designed what YOU want.

Join us for an evening of connection, support and empowerment as we launch a programme created with women at the heart of it.

🌿 FREE weekly Pilates & Walking Sessions starting from June
🌿 Open conversations in a safe & inclusive space
🌿 Meet other women and build supportive friendships
🌿 Nutritionist support available
🌿 Menopause education workshop with special guest Veerpal Sandhu
🌿 Language support available in South Asian languages
🌿 Light refreshments will be served

📍 Rivergate Centre, Barking, IG11 0FJ
📅 Thursday 28th May
⏰ 6:30pm – 7:30pm

⚠️ Pilates spaces are LIMITED — come to the launch and sign up on the day!

This is more than a programme. It’s a community where women can feel heard, supported and empowered together. 💕

📩 [email protected]
📞 07946 899933




WalkingGroup WomensHealth CommunityWellbeing BarkingAndDagenham MenopauseMatters MindBodySoul SouthAsianWomen WellbeingJourney

✨ We’re so excited and proud to be part of the launch of Thrive by Thames today! 💜🌿A new community-led neighbourhood net...
15/05/2026

✨ We’re so excited and proud to be part of the launch of Thrive by Thames today! 💜🌿

A new community-led neighbourhood network for Thames View & Barking Riverside, bringing people together, supporting local ideas, and creating stronger, healthier communities for everyone. 🤝

Come and meet us today at the Rivergate Centre and find out how your ideas, passions, skills, and lived experiences can make a real difference in the community. Whether you want to support families, improve wellbeing, start a local project, or simply connect with others ,we would love to hear from you. 💭✨

Together, we can create spaces where everyone feels seen, supported, and empowered. 🌍💚

📍 Rivergate Centre, Barking
🗓️ Friday 15th May
⏰ 3pm – 7pm

Come along, say hello, and be part of something amazing! 💫






StrongerTogether CommunitySupport LocalVoices HealthAndWellbeing TogetherWeThrive CommunityConnection FamilyWellbeing GrassrootsChange

🌟 MINDFUL EATING PROGRAMME 🌟Our 8-week Mindful Eating Programme for children & young people aged 3–16 starts this Thursd...
13/05/2026

🌟 MINDFUL EATING PROGRAMME 🌟

Our 8-week Mindful Eating Programme for children & young people aged 3–16 starts this Thursday at Rivergate Centre, Barking 💚

We are overwhelmed by the amazing response from local families,the programme is now FULLY BOOKED! 🎉

Thank you to everyone who enrolled. We can’t wait to welcome all the children and families to a fun, engaging and supportive journey focused on healthy habits, confidence, wellbeing and food exploration.

📍 Rivergate Centre, Barking, IG11 0FJ
🗓 Thursdays

If you missed out, don’t worry — you can now join the waiting list/sign up for the next programme here:
https://forms.gle/GqBzHmG22eE7yJD29

💜 Follow us for future programmes and community opportunities.

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BarkingAndDagenham HealthyHabits CommunityWellbeing FoodEducation YouthWellbeing

💚 Mental Health Awareness Week 2026 💚Small actions create big change. 🌱This week, we’re encouraging everyone to take act...
12/05/2026

💚 Mental Health Awareness Week 2026 💚

Small actions create big change. 🌱

This week, we’re encouraging everyone to take action for their mental wellbeing ,through movement, connection, creativity, rest and self-care.

At Creative Wellness, we believe healthier communities are built when people feel supported, heard and empowered. ✨

Whether it’s going for a walk, checking in on a friend, joining a community activity, journaling, dancing, praying, resting or simply taking a moment to breathe, every small step matters. 💫

You matter.
Your wellbeing matters. 🤍

Mindfulness SelfCare HealthyCommunities WellbeingJourney TogetherWeThrive MentalWellbeing TakeAction

We’re proud to share that Creative Wellness has been featured by FaithAction for our “Path to Wellness” programme suppor...
08/05/2026

We’re proud to share that Creative Wellness has been featured by FaithAction for our “Path to Wellness” programme supporting healthier communities across Barking & Dagenham 💚

This recognition highlights the importance of culturally responsive, community-led approaches in tackling health inequalities and empowering people to take positive steps towards better wellbeing.

Through workshops, health awareness, physical activity, and trusted community engagement, our programme has supported individuals and families to build healthier lifestyles and stronger connections.

A huge thank you to FaithAction and the Barking & Dagenham Faith Leaders Network for recognising and supporting our work.

📖 Read the full blog here:
https://www.faithaction.net/blog/health-and-care/2026/05/07/path-to-wellness-empowering-communities-to-lead-healthier-lives/



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🌟 STARTING THIS SATURDAY! 🌟We are excited to launch our new **Mindful Eating Programme for SEN & Neurodivergent Children...
06/05/2026

🌟 STARTING THIS SATURDAY! 🌟

We are excited to launch our new **Mindful Eating Programme for SEN & Neurodivergent Children** 💙🌈

This supportive and sensory-friendly programme is designed to help children:
✨ Build positive relationships with food
✨ Explore through play and creativity
✨ Develop confidence and independence
✨ Learn in a safe and understanding environment

🍓 Through fun, engaging activities, children will explore food, sensory experiences, life skills and emotional wellbeing in a way that feels supportive and empowering.

📅 Starting: Saturday 9th May
⏰ Time: 10:30am – 12:30pm
📍 Thames Community Hub, IG11 0LH

👧 Ages 2–18 years old
💙 For SEN & neurodivergent children

⚠️ Limited spaces available – enrol now!

🔗 Register here:
https://forms.gle/GqBzHmG22eE7yJD29

Together, let’s create a safe space where every child can learn, explore and thrive 🌱✨
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AutismSupport InclusiveCommunity ChildWellbeing ParentSupport HealthyHabits SensoryFriendly BarkingAndDagenham

✨ Starting THIS MONDAY! ✨Our Mindful Eating Programme (Ages 0–3) is launching and we have just a few places left! 💛A bea...
01/05/2026

✨ Starting THIS MONDAY! ✨
Our Mindful Eating Programme (Ages 0–3) is launching and we have just a few places left! 💛

A beautiful space for little ones and their parents/carers to explore food, play, and build healthy habits together 🌱

👶 Ages 0–3
📍 Thames Community Hub, Barking
🗓 Mondays
⏰ 10:30am – 12:00pm
🆓 Free 4-week programme
💚 Support healthy eating from the very start
🎨 Fun art & food activities
🤝 Parent & child bonding
🌼 Meet other families in your community
This is more than just a session — it’s about building confidence, connection, and healthy futures from an early age ✨

⚠️ Last few spaces remaining – don’t miss out!
📲 Enrol here: https://forms.gle/GqBzHmG22eE7yJD29
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We’ve updated our website 💚It’s now easier to:✨ Learn what we offer✨ Access support✨ ReferIf you support young people or...
29/04/2026

We’ve updated our website 💚

It’s now easier to:
✨ Learn what we offer
✨ Access support
✨ Refer

If you support young people or families — or know someone who might benefit — everything is now in one place:

🔗 [www.creativewellness.uk](http://www.creativewellness.uk)

Feel free to share 🤍

💜 **HER TRIBE – You are not alone. You are stronger together.** 💜A safe, welcoming space for women to connect, share, an...
27/04/2026

💜 **HER TRIBE – You are not alone. You are stronger together.** 💜

A safe, welcoming space for women to connect, share, and grow 🌸

Whether you’re looking for support, creativity, confidence, or simply a place to belong — **HER Tribe is for YOU.**

✨ What to expect:
🎨 Relaxing art & creative crafts
🧵 Stitching & mindful making
💬 Supportive conversations
🌱 Confidence & personal growth
📄 CV & employment support
💷 Money & wellbeing guidance

📍 **Barking Learning Centre**
🗓 1st Monday of every month | 10am–1pm

📍 **Aston Mansfield, Manor Park**
🗓 2nd Monday of every month | 10am–1pm

📞 Can’t attend in person?
We also offer **phone support & advocacy** (3rd & 4th Mondays)

🌍 Sessions available in **Urdu, Punjabi & Hindi**

💬 *New skills. New friends. Stronger you.*

👉 **Refer yourself or someone else here:**
https://forms.gle/JSj8i6erCBkqnAmh7

📲 DM us for more info
💜 You matter. We are here for you.

🌿 Mindful Eating Programme for ChildrenNurturing confident, happy, and healthy kids through fun, interactive sessions 💛W...
18/04/2026

🌿 Mindful Eating Programme for Children
Nurturing confident, happy, and healthy kids through fun, interactive sessions 💛

We are offering FREE wellbeing sessions in Barking & Dagenham designed to help children build a positive relationship with food, body, and mind.
✨ Three tailored programmes:
👶 Ages 0–3 (Early Intervention)
🧒 Ages 3–16
🧠 SEN & Neurodivergent Children

👉 See the flyer for full details and choose the programme that best suits your child’s needs.

💛 We support children who:
• Are fussy or selective eaters
• Feel anxious or afraid around food
• May be experiencing ARFID or other eating-related challenges

💡 What your child will gain:
✔️ Healthy eating habits
✔️ Improved confidence & understanding of nutrition
✔️ A fun, safe and supportive environment

📍 Thames Community Hub & Rivergate Centre
⏰ Limited spaces available
📞 07946 899933
📧 [email protected]

👉 Register now to secure your child’s place

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Address

London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447946899933

Website

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