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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Creative Wellness

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Creative Wellness

Building healthy communities
Holistic community health & wellbeing
Supporting all ages & diverse communities
Reducing health inequalities

07/09/2026

🌿 Mindful Eating Programme | Ages 0–3
Healthy starts. Happy futures.
We’re delighted to be welcoming families back to our Mindful Eating Programme for ages 0–3, starting today Monday 7 September.
This 4-week programme gives little ones and their parents/carers a warm, welcoming space to explore food, play, learn and build healthy habits together.
Through creative and engaging activities, we focus on:
• Art & food exploration
• Healthy eating habits
• Parent & child bonding
• A supportive community
📅 Starting Monday 7 September
⏰ 10:30am–12:00pm
📍 Thames Community Hub, IG11 0LH
This has been a very successful programme, and we’re looking forward to welcoming more families this September.

Very limited spaces available,register now using the link below.
https://forms.gle/GqBzHmG22eE7yJD29
📞 07946 899933
📧 [email protected]
Compass Wellbeing CIC NCEL Provider Participation Team East London NHS FT BHRUT NHS 🏨 Barking and Dagenham Council
Creative Wellness | Building Healthy Communities

01/09/2026

Food. Movement. Creativity. Confidence.
What if healthy habits could feel less like a lesson and more like something children genuinely enjoy?
Our Mindful Eating Programme for ages 3–16 is returning this September — an 8-week programme bringing together food, cooking, physical activity, creativity and wellbeing in a fun, supportive environment.

Children will have opportunities to:

explore healthy food and cooking
get active and build confidence
develop practical life skills
explore creativity
build a positive relationship with food, body and wellbeing
📅 Every Thursday from September
⏰ 5:00–6:30pm
📍 Rivergate Centre, Barking — IG11 0FJ
👧🏽👦🏽 Ages 3–16
This is a very popular programme, and spaces are now limited.

If you’d like your child to join us, register using the link below.
https://forms.gle/GqBzHmG22eE7yJD29

📞 07946 899933
📧 [email protected]

Compass Wellbeing CIC NCEL Provider Participation Team BHRUT NHS 🏨 East London NHS FT Barking and Dagenham Council

BarkingAndDagenham

27/08/2026

Mindful Eating Programme | SEN & Neurodivergent Children
Starting September 2026
Creative Wellness is pleased to welcome families to our 4-week Mindful Eating Programme, designed for children and young people with SEN and neurodivergent needs.

The programme provides a safe, supportive and sensory-friendly environment where children can explore their relationship with food, develop practical life skills and build confidence and emotional wellbeing.

The programme includes:

Food exploration through sensory activities and play
Understanding sensory preferences and triggers
Developing everyday life skills and independence
Supporting emotional wellbeing and confidence around food
Programme details
Starting: Saturday 5 September
Time: 10:30am–12:30pm
Location: Thames Community Hub, IG11 0LH
Age: 2–18 years
Duration: 4 weeks

Lunch will be provided, and siblings are welcome to attend.

We would love to welcome you and your family, meet you and create a supportive experience where children can learn, explore and grow together.

Spaces are limited enrol now.
https://forms.gle/GqBzHmG22eE7yJD29

📞 07946 899933
📧 [email protected]

Compass Wellbeing CIC NCEL Provider Participation Team East London NHS FT BHRUT NHS 🏨 Barking and Dagenham Council

Creative Wellness | Building Healthy Communities

26/08/2026

🎙️ REAL STORIES. REAL STRENGTH.
Her Tribe is a space where women’s stories are heard, valued and shared.

Through our Her Tribe Project Podcast, brave women have opened up about their experiences, challenges and journeys, sharing stories that can inspire, empower and remind another woman that she is not alone. 💜

We’re proud to acknowledge every woman who has taken part and trusted us with her story. Your courage matters, and your voice can make a difference to someone else.

🎧 Listen to the Her Tribe Podcast on Spotify:
Listen to Her Tribe on Spotify
https://open.spotify.com/show/67aFSnpH8aeUkIUguZyLW9

Scan the QR code on the flyer or click the link above to listen to the episodes already available.

And if you’re a woman with a story you would like to share, we would love to hear from you. You can be part of Her Tribe and help create something bigger ,a space where women listen, support and empower one another.

You are not alone. We believe you. We support you. You matter. ❤️

25/08/2026

🥦🍓 Little hands. New tastes. Big beginnings.
What happens when we stop telling children to “eat their vegetables” and instead give them the opportunity to explore food?
Sometimes, curiosity comes before confidence and confidence comes before change. 💚

Our Mindful Eating 0–3 sessions have been a wonderful opportunity for children and their families to explore food in a fun, relaxed and positive environment.

From broccoli and carrots to fruit, avocado and more, children have been encouraged to see, touch, smell, taste and discover different foods without pressure.

Because mindful eating in the early years isn’t about forcing children to eat.

It’s about building positive relationships with food, confidence, curiosity and healthy foundations from the very beginning. 🌱

And we are delighted that our sessions have been so successful! 🥰

Now, we’re getting ready for our new Mindful Eating 0–3 sessions starting next month. 🎉

👶🏽 Is your little one aged 0–3?
🍎 Would you like to explore food together in a fun and supportive environment?
💚 Have you enrolled yet?

Don’t miss out on the next sessions, come and discover, taste and explore with us!

We’re proud to be delivering practical, community-based early intervention that helps children and families build positive relationships with food from the very beginning.

.ppc

24/08/2026

What do cancer, diabetes and heart disease have in common? ❤️
More than you might think.
Cancer, cardiovascular disease and type 2 diabetes are all non-communicable diseases (NCDs), and while they are different conditions, they share a number of important risk factors.
Our health is shaped by many things including what we eat, how active we are, smoking, alcohol, stress, access to healthcare and the environments in which we live.
The good news is that prevention can start with small, everyday actions.
🥗 Eat a varied, balanced diet
🚶 Move your body regularly
🧘 Prioritise your wellbeing
🚭 Avoid smoking and limit alcohol
🩺 Keep up with health checks and screening
At Creative Wellness, we believe prevention works best when people have the knowledge, confidence and community support to make healthier choices.
Small steps today. Big impact tomorrow. 🌿

20/08/2026

NEXT STEP: STRONGER TOGETHER 💜

Our first phase of the SEMenoFit Programme has been incredibly well received, and we’re delighted to invite our women to come together once again for a special follow-up evening.
📅 Monday 24 August
📍 Rivergate Centre, Barking, IG11 0FJ
5:00–6:30pm | Participant Focus Group
For SEMenoFit participants only.
This is your opportunity to share your experience, tell us what worked for you, what you would like to see in the future, and help shape the programme for other women.

The focus group will be led by Women in Sport on behalf of Sporting Equals. Participants who complete the full session will receive a £10 e-voucher, and light refreshments will be available.

6:30–7:30pm | Follow-up Workshop with Veerpal Sandhu
Open to all women aged 30+

If you joined us for the first workshop or missed it ,this is another opportunity to hear from Veerpal Sandhu, Menopause Specialist, ask questions and receive practical, expert guidance in a welcoming and supportive space.

We’ll also take a moment to revisit the wellness promise you made to yourself at the beginning of your SEMenoFit journey a chance to reflect, reconnect and renew your commitment to yourself.
Spaces are limited, so please confirm your attendance. We need sufficient numbers to make both sessions possible.
📞 07946 899933
📧 [email protected]
🌐 www.creativewellness.uk

Sporting Equals The Rivergate Centre Barking and Dagenham Council

18/08/2026

We’re Back After the Holidays!

Our Mindful Eating Programme sessions are resuming this September.
We have three programmes designed to support children at different stages:
Ages 0–3 | Food exploration & healthy habits
Ages 3–16 | Sports, cooking & life skills
SEN & Neurodivergent | Sensory-friendly activities, confidence & independence
A safe, supportive space for children to learn, explore and grow, while developing positive relationships with food and healthy habits.
All programmes start in September.
Limited places available,register now!
https://forms.gle/GqBzHmG22eE7yJD29

For our SEN & Neurodivergent programme, lunch is provided and siblings are welcome.
📞 07946 899933
📧 [email protected]
Creative Wellness | Building Healthy Communities

Compass Wellbeing CIC NCEL Provider Participation Team Barking and Dagenham Council BHRUT NHS 🏨 East London NHS FT The Rivergate Centre

17/08/2026

❤️ Health Focus of the Week: Cardiovascular Health

This week, we’re putting the spotlight on cardiovascular health because looking after your heart is an important part of looking after your whole health.

Heart and circulatory conditions can affect people in every community, and some of the things that influence our heart health are within our everyday control.

Small, consistent changes can make a meaningful difference from eating well and staying active, to managing stress, attending health checks and knowing your numbers.

At Creative Wellness, we believe prevention starts with understanding, awareness and accessible support.

Each week, we’ll be shining a light on a different health topic, sharing simple information and practical messages that can help individuals, families and communities make informed choices about their health.

And if you ever need support, we’re here. We work with communities in culturally aware ways and can provide support and information in community languages, helping make health information easier to understand and access.

Early Intervention | Prevention | Community Health

Together, let’s build healthier communities. 💚

13/08/2026

💚 Little Tummies, Big Feelings, Happy Families! 🌱

We absolutely love hearing from the families who take part in our 0–3 Mindful Eating Programme! 🥰

Our sessions are all about helping little ones build a positive relationship with food from the very beginning — through sensory play, fun activities, healthy food exploration and quality time together. 🍎🥕🎨

And hearing how much families enjoy the experience makes everything we do even more special. 💚

✨ “[Insert testimonial here]” ✨

Thank you to all the wonderful families who trust us to be part of their little ones’ early years journey. 🌱

Healthy habits start early. 💚

.ppc

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447946899933

Website

http://www.creativewellness.uk/

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