Bipolar UK

Bipolar UK A community built by and for people affected by bipolar. We offer free peer support, lead impactful research, and campaign for change πŸ’™

We're the national charity dedicated to supporting individuals and families affected by the much misunderstood and devastating life-long illness of bipolar

We provide a range of services to enable people affected by bipolar and associated illnesses to take control of their lives. Each year we reach out and support over 80,000 individuals through our services and information/advice publications. We also work in partnership with research organisations and campaign for new developments to tackle key issues. We believe the key to coping with bipolar is an early diagnosis, acceptance of the illness and adapting your lifestyle. Management of the illness can be achieved through strategies involving medication, health care, therapy and self management. We work to ensure all individuals with bipolar can manage their illness and lead independent lives. We endorse the principles of equality and diversity in all our activities. With the amazing support of our staff team, volunteers, members, service users, supporters and partnering organisations we all work to support individuals affected by bipolar.

12/10/2026

Do you go through times where you need much less sleep, followed by periods of depression? πŸ’­

80% of people told a Bipolar UK survey that lack of sleep is the biggest trigger for a first episode or relapse of bipolar.

If this sounds like you or somebody you know... ?

Take the bipolar test to learn more πŸ‘‡

https://www.bipolaruk.org/take-the-bipolar-test/

Today we're thanking the Northern Ireland The National Lottery Community Fund  for everything they're helping us to achi...
11/10/2026

Today we're thanking the Northern Ireland The National Lottery Community Fund for everything they're helping us to achieve in Northern Ireland πŸ’™

Thanks to their support, we now run peer support groups online across Northern Ireland and in person in Belfast and Coleraine, helping more people affected by bipolar find connection, understanding and support.

Thank you for helping us reach more people who need support.

Find out more about support groups here πŸ‘‡

https://www.bipolaruk.org/get-support/find-a-support-group/

"5 things living with bipolar has taught me" πŸ’™ For  , Bipolar UK Ambassador and author Leah Charles-King shares five of ...
10/10/2026

"5 things living with bipolar has taught me" πŸ’™

For , Bipolar UK Ambassador and author Leah Charles-King shares five of the biggest lessons she's learned from living with bipolar - from recognising your early warning signs to protecting your stability and finding your people.

In a new blog for Bipolar UK, Leah explores each lesson in more depth and shares insights from her book, 'Thriving with Bipolar: A Personal and Practical Guide to Living Well.' πŸ“–

Read Leah's blog and discover more about her book πŸ‘‰οΈ https://www.bipolaruk.org/bipolarnews/5-things-living-with-bipolar-has-taught-me/

Real voice, real change πŸ™Œ This World Mental Health Day, we're making sure bipolar and other serious mental health condit...
10/10/2026

Real voice, real change πŸ™Œ

This World Mental Health Day, we're making sure bipolar and other serious mental health conditions are part of the conversation - because real voices must lead to real change.

The statistics are difficult to read, especially if you or someone you love lives with bipolar. But they're exactly why Bipolar UK exists: to support everyone affected today and work towards a future where these numbers look different.

Through our 2026-29 Strategy, we're determined to improve lives and make change happen πŸ’™

πŸ”— https://www.bipolaruk.org/about-us/strategy/

Nearly 500 people affected by bipolar helped shape our new 2026-2029 strategy. They shared what life with bipolar is rea...
09/10/2026

Nearly 500 people affected by bipolar helped shape our new 2026-2029 strategy. They shared what life with bipolar is really like, what support makes a difference, and what needs to change πŸ™Œ

The result is a strategy rooted in lived experience, with a clear focus on engaging, supporting, researching and advocating for everyone affected by bipolar.

Take a look at what we're planning for the next three years and how your voices are helping shape our future πŸ‘‰οΈ https://www.bipolaruk.org/about-us/strategy/

08/10/2026

We all have days when we feel energised, motivated and full of ideas. But when does a good mood become something more?

In this clip, Bipolar UK ambassador Rosie Viva talks about the difference between a productive, healthy elevated mood and the warning signs of hypomania, sharing how she has learned to recognise the difference through experience.

Curious about reasonable adjustments at university? πŸŽ“οΈ If you are living with bipolar, reasonable adjustments can help t...
07/10/2026

Curious about reasonable adjustments at university? πŸŽ“οΈ

If you are living with bipolar, reasonable adjustments can help to create a more supportive learning environment.

Whether its extended deadlines or alternative exam formats, support is there to help you reach your full potential.

Find more tips, support and advice on navigating university life with bipolar πŸ‘‡

https://www.bipolaruk.org/about-bipolar/living-with-bipolar/university/

Have you ever thought about leaving a gift in your will?October is  , making it the perfect time to think about leaving ...
06/10/2026

Have you ever thought about leaving a gift in your will?

October is , making it the perfect time to think about leaving a gift for future generations.

A gift in your will can help us continue providing peer support services, while driving vital research and policy work to improve the lives of people affected by bipolar.

And thanks to our partners at Farewill, you can even write or update your will for free.

Find out more πŸ‘‡
https://www.bipolaruk.org/get-involved/ways-to-donate/gift-in-your-will/

05/10/2026

Starting today, Maybe it's bipolar? is taking over Brighton.

With a brand-new creative inspired by student accommodation, we'll be appearing on buses, at bus stops and in train stations across the city, raising awareness of the symptoms of bipolar.

An estimated 1 million people in the UK live with bipolar, but over half are undiagnosed.

If you've experienced periods of little sleep, increased energy, overspending or risk-taking, followed by depression...

?

Take the bipolar test today and learn more πŸ‘‡

https://www.bipolaruk.org/take-the-bipolar-test/

02/10/2026

A strong support network can help us feel less alone during difficult times.

Watch Bipolar UK ambassadors Nicky Chinn and Rosie Chinn share how their friends have supported them, and why those connections matter so much, in this conversation with Ed Bicknell.

Sometimes a check-in, a conversation or simply being there can make all the difference.

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