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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Run Like a Girl

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Welcome to the award winning Run Like a Girl, a friendly and supportive running group for ladies only in Leamington and Warwick.

05/10/2026

💜💜💜 Let's Lift the Curfew 💜💜💜

Every year, when the clocks go back, for lots of women, their world gets smaller.

Nearly three-quarters of women in the UK (72%) change how they get active outdoors during winter because of safety concerns. Where they go, when they go and who they go with all change once the nights draw in.

That's not right, and it's why we're joining This Girl Can's national campaign.

On Tuesday 27th October, our Improvers will be out together for our 'Lift the Curfew' & Halloween Run, because every woman should be able to run when she chooses, safe and supported. 🎃

We manage the pace so it suits everyone, and our promise stands: no one gets left behind. With qualified run leaders and a high ratio of leaders to runners, there's always someone beside you, wherever you run.

All women are welcome to join us.
Got a question? Send us a DM.

If you're ready to come along, book online at www.runlikeagirl.org.uk (£3 per session, booking essential).

Run with us. Together, we run 💗

04/10/2026

🍂 October Improvers Schedule 🎃

Autumn is here, the evenings are drawing in, and we've got a great month of running lined up for our Improvers.

Full schedule is in the graphic below, with one of our favourites - the Food bank Circular on the 20th and a 'Lift the Curfew' & Halloween Run to finish the month on the 27th. More on that one very soon 🍂

Booking is essential, and routes are emailed out on the day, we're excited to run together on these Autumn nights.

See you on Tuesday ladies!💜

26/08/2026

September Schedule! 💜

New season, fresh routes, and what a lovely mix we've got in store for our Improvers this month. Think trails, canal paths, a cheeky hilly one, and plenty in between. 👟

We're also bringing back our much-loved Sunrise Sessions - early starts, quiet paths, and that unbeatable feeling of watching the day wake up together.

📍And a little reminder that from 15th September, we're back at our Leamington meeting place at The Pump Rooms.

All the dates and routes are in the schedule below ✨

Not quite running 30 minutes yet? Come and start with our 8-week Run30 instead which starts on 15th September.

See you out there! Find more details and book your place at: www.runlikeagirl.org.uk

17/08/2026

🆕 Run30 is back! 🆕

Ever thought "I could never be a runner"? That's exactly where so many of our women started too.

Run Like A Girl has helped over 3,000 women take their first steps into running through our Run30 programme – and this September, we're welcoming the next group.

Run30 is our tried-and-tested 8-week course for complete beginners and anyone returning to running. No pace is too slow, no fitness level too low – we promise, we will never leave anyone behind.

💜 You'll be supported every step of the way by Team Purple, our amazing qualified running leaders, alongside first aiders on every session. It's a safe, inclusive space for women of all shapes, sizes and abilities – no judgement, and no pressure.

It's an absolute joy to collectively support women who join us not knowing if they can run 30 seconds, and finish the course able to run 30 minutes.

📅 8 weeks, starting 15th September 2026, 6.30pm
📍 Pump Room Gardens, Leamington Spa

Ready to join us? Book online at https://www.runlikeagirl.org.uk/run30

02/08/2026

☀️ August Schedule 💜

New month, new schedule, and a lovely mix in store. We've Meet & Retreat, our out & back and road loop favourites, two early Sunrise Sessions at 7am (6th & 20th), and we're rounding the month off with a Riverside Run & Pub on the 25th (drinks entirely optional!).

Whatever the session, the Team Purple promise stays the same: qualified run leaders, first aide trained for your peace of mind, a safe and welcoming space, good chat, and absolutely no one left behind.

£3 per session · Improvers sessions must be booked in advance via the website · Routes emailed on the day.

Together We Run💜

31/07/2026

Sunrise Runs with Team Purple 😎

There's something special about running as the day wakes up. Join us for two early morning runs this August -Thursday 6th and Thursday 20th, 7am at Pump Room Gardens, Leamington.

Our women-only sunrise sessions are round 45 minutes at Improvers pace, led by our qualified run leaders. Open to anyone who can comfortably run non-stop for 30 minutes, so if that's you, come along.

You know the Team Purple promise: a safe, supportive space, plenty of chat, and no one ever left behind. Just you, the sunrise, and a bit of time for yourself before the day begins.

Spaces must be booked online 👉 https://www.runlikeagirl.org.uk/.../improvers-sunrise...
See you in the sunshine💜

07/07/2026

July Schedule

Huge congratulations to our latest group of Run30 women graduating this month! 🎉 Eight weeks of sticking with it, showing up, and building real running confidence – that's a brilliant achievement, and we can't wait to welcome you into the Improvers group with our series of free 'grads' runs.

🙌 If you're not familiar with our 'grads' runs, they are bookable for anyone who can run 30 mins non stop and are free! It's your chance to try our sessions and meet the brilliant Team Purple and our community of women. Simply head to the website and book your place.

We've got a great mix of sessions in July including one of our favourite Saxon Mill trails, some hills and we've got a special parkrun event on Saturday 25th July – come along and be part of it!

😎 A note on the hot weather: we always have first-aiders on hand and will adapt sessions to suit the conditions, but please listen to your body and don't push through if it's too much.

Well done again to our graduates, and see the rest of you out there! 🏃‍♀️

31/05/2026

June Schedule 🍦

After last week's heatwave had us all reaching for the iced water bottles and looking out for each other on our runs, June is shaping up to be another brilliant month - and we're here for every mile of it.

First up, huge good luck to everyone lining up at the Two Castles 10k, and to our fabulous cheer squad who'll be out there making noise and keeping spirits high. That mix of runners and supporters is exactly what makes this community so special 💜

For our Improvers, we've got another varied month ahead including a timed mile - which is such a great barometer of progress for those looking to increase their running fitness and speed.

With the warmer weather sticking around, we'll keep looking after each other out there, bring water, take it steady, and never be afraid to just go at your own pace. With RLAG, noone gets left behind.

As always we can't wait to see you, together, we run 🩷

12/05/2026

Our 6.5k and 5k set off this eve returning to yummy food samples from

02/05/2026

She said she'd never be a runner. That was three years ago. 💜

So many of our community said exactly the same thing when they first came to us: "I'm not really a runner."

Run30 is our tried and tested beginner programme - eight weeks, starting from scratch, going at your own pace with qualified leaders and a whole lot of encouragement.

Over 3,000 women have come through it. So many women are now comfortably running 5k regularly. Some went on to 10ks, half marathons, and beyond. Several have completed their first marathon.

All of them were nervous on week one.

Whether you want to build fitness, clear your head, make friends, or one day cross a finish line - you belong here.

RLAG is women only, all abilities, all shapes, all sizes, no judgement, always safe.

Our next Run30 starts on 19th May, and we can't wait to meet you. 💜

Sign up now: https://www.runlikeagirl.org.uk/run30

Address

Leamington Spa

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.runlikeagirl.org.uk/

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