Parental Minds Support

11/06/2026

The time we spend looking after ourselves isn't time lost. Just like a phone needs charging to keep working, we need moments of rest to stay refreshed.

That's why Mini Moments exist: small pockets of calm that help you recharge, one moment at a time. 🌿

If you'd like to support what we do, you can donate here:
https://www.paypal.com/donate?campaign_id=WDW9VR59W6DUN

10/06/2026

Room 13 is a place for young people aged 11-19 from Okehampton and surrounding villages to meet up. If you're looking for advice or support around relationships, health, moving into employment or education, Space's friendly youth workers are available.

Learn more here: https://www.spaceyouthservices.org/okehampton-yc

09/06/2026

Waves, wind, and a moment of stillness. 🌊

A gentle reminder that rest is productive too. Take a few minutes to recharge, let your thoughts drift with the tide, and return refreshed.

Want to listen to more beach waves? Enjoy the full Mini Moment and find a little peace in the sound of the sea: https://parentalminds.org.uk/mmbwv/

08/06/2026

Supporting a loved one through a meltdown or shutdown can be challenging and emotionally demanding. Understanding what is happening beneath the surface can help us respond with greater confidence and practical support. This online Skills Workshop will explore the reasons these experiences occur and provide strategies to help families navigate them more effectively.

📅 Monday 22nd June 2026
⏰ 7:15pm – 8:45pm
💻 Online via Zoom

Sign up here: https://bit.ly/PMSWMeltdownsJune26

08/06/2026

Parents of neurodiverse teens and young adults are invited to join a friendly meet-up in Waffle, Lyme Regis. Come along to share experiences in a relaxed and welcoming environment, support each other or simply chat.

Monthly, every 2nd Tuesday 9.30am-11.30pm
Starting on Tuesday 9th June 2026
37 Broad Street, Lyme Regis, Dorset DT7 3QF

For more information email [email protected]
Learn more about the Waffle House here: https://waffle.org.uk/lyme-regis/

06/06/2026

This Volunteers’ Week, we’re celebrating the impact volunteering can have and the people who make it possible.

Volunteering has the power to build confidence, connection, and purpose. Join us by signing up here: https://bit.ly/volunteerwithPM

05/06/2026

Week one of our Mini Moments Month is almost complete, and we hope you've found time to pause, breathe, and take a moment for yourself.

As we head into the weekend, remember that self-care doesn't have to be complicated. A quiet cup of tea or a few minutes in the fresh air can help you reset and recharge.

This weekend, make space for a mini moment that's just for you. 💙

05/06/2026

Did you know that by playing the Exeter Community Lottery, you can directly support Parental Minds?

Exeter Community Lottery is an exciting weekly lottery that raises money for good causes in Exeter. This month you can enter the Super Draw, where you could win a £1,000 Last-Minute Getaway!

Enter before Saturday 27th June for your chance to win. 🎟️ Get your ticket now!

Parental Minds CIC is offering you the chance to win big prizes and help raise much needed funds.

04/06/2026

Just like everything else, we function better when we have time to reset. This June, we’re celebrating those moments that help us slow down, recharge, and reconnect with ourselves. ☕💜

03/06/2026

For just half a minute, let everything else wait. No pressure to do anything, fix anything, or think about anything else. Just watch and let your gaze wander, notice small details you might usually rush past.

This is a little taste of one of our Mini Moments, simple, gentle practices designed to fit into even the busiest day. It might feel small, but these tiny pauses can help create a little space in an overwhelming day.

If this brought you a moment of peace, share it with someone who could use a little calm today. 💙