21/05/2026
Coming up Honiton Community Spaces - CUB building....Tibi Do Yoga: From Surviving to Thriving β A Workshop for Perimenopause & Beyond πΈ
Yoga, breathwork, knowledge and community β everything perimenopause didnβt come with
Are you tired of feeling like youβre hanging on for dear life on a hormonal rollercoaster? It doesnβt have to be that way. π
Whether youβre in your late 30s wondering why everything feels βoffβ, or well into your menopause journey β this workshop is for you.
Join me to explore how yoga, breathwork, movement and knowledge can help you navigate perimenopause, menopause and beyond with calm, steady awareness β stepping into your wisest, most sovereign self.
Whatβs included:
π§ Yin yoga and restorative movement
π¬οΈ Magical breathwork practices
π Clear, accessible insight into what your hormones are actually doing β and how fluctuating oestrogen, progesterone and testosterone affect your mood, sleep, energy, weight and more
πΏ Nutrition, herbs and supplement tips to discover what nourishes you through this transition and what to avoid
π Stress management strategies and lifestyle hacks
π΅ Meno-friendly tea and homemade treats
π¬ Honest, open connection with like-minded women
π Perfect for complete beginners and those with an existing practice. Open to all ladies from 36 to 60+. All equipment provided.
π
Saturday 13th June
π Honiton Community Use Building
π 10am β 1pm
π° Β£45 per person
These can be your wisest years yet β come and find out how. πΏ
To book, contact Rebby:
π 07976 320 069
π§ [email protected]